Cutting

[ultimately]

Hi I have gained good amount of muscle and gained a bit of fat and I want to start cutting and stricting my diet and I dont want to lose muscle because it will be my worst nightmare and I just want to lose fat only and I have been told that if I take BCAA with my diet it will prevents me from losing muscle. I also do HIIT cardio for 20 mins 3 days a week.

[agent86]

What is your question? You made a statement albeit a little lacking in proper grammar.

[thatwaslight]

if you ask a question and expect people to give you helpfull advice take the time to write it properly. is english your first language?.......... :shock:

[soundsgood]

I think the question is 'How do I cut without losing any muscle'. This is a common question. Your best bet is to keep your protein levels high, and some people recommend low impact training like walking @ 6km/h for an hour as opposed to HIIT.

[agent86]

The art of losing fat with minimal loss of muscle is a delicate balancing act between calories in, calories out, training and cardio. BCAA's are not good value for money. Protein powder is a much better bet financially as it contains BCAA's in abundance.

The usual diet consists of dropping calories below maintenance level for a certain period of time. From here it gets complicated because everyone has their own diet depending on their body type and what works for them.

Generally though the principle is to lower carbs and increase protein and keep training heavy.

If you ask for a specific diet ,you will get many different replies but it should be specifically designed for your bodytype and metabolism and your food preferences.

[bigred8]

What is your question? You made a statement albeit a little lacking in proper grammar.

Hardy, hardy, ha!!!! Say it enough and they will listen...GRAMMAR.....GRAMMAR....GRAMMAR!!!!

:pfft:

Go "Smart" Agent86...Disciple #1

[bigred8]

if you ask a question and expect people to give you helpfull advice take the time to write it properly. is english your first language?.......... :shock:

thatwaslight...thatwasrite! Disciple #2

PROPER ENGLISH....PROPER ENGLISH....PROPER ENGLISH!!!

:clap: \:D/

[bigred8]

What is your question? You made a statement albeit a little lacking in proper grammar.

And, well put! Academic gold star to you! You're good 86! :clap: :clap:

[INSPECTOR64]

Thiss thred iis bout "cutting".Tak ur grammmer leson sumwhair ellse bigreddinosaurfucker8.

[biggurl27]

Drop your cals slightly, add some low impact cardio at least 3 times per week for 45-60mins and the fat will come off.

[thatwaslight]

Thiss thred iis bout "cutting".Tak ur grammmer leson sumwhair ellse bigreddinosaurfucker8.

LOL :flames:

[Pseudonym]

Bigred8, Inspector64 - there's a forum for inflammatory comments, and this isn't it. Please keep this topic on track.