NFS Kre-Alkalyn pH Correct Creatine

[ultimately]

I started taking NFS Kre-Alkalyn pH Correct Creatine and I'm 80 kg so I take two tablets.

But my question when should I take them, right now I'm taking 2 in the morning and on exercise days I'm taking 2 in morning and 2 at night.

[weener lad]

Firstly go to the nutratech website and get your Kre-Alk from there. Much cheaper than NFS.

Personally I will take 2 pre-workout and two after. Then non work out days take 2 in the morning.

[ultimately]

so do you take 2 before the workout??? and do you take 2 and wait for 30 min or just straight away take it and workout??? and how about post workout do you take it with your whey protein or take it separately, I mean take the creatine and wait for 30 mins and take the whey protein after???

[nicksmith3]

so do you take 2 before the workout??? and do you take 2 and wait for 30 min or just straight away take it and workout??? and how about post workout do you take it with your whey protein or take it separately, I mean take the creatine and wait for 30 mins and take the whey protein after???

Pre-workout, - Take two 30mins before training with water.

Post-workout, - Take two as soon as you get into the changing rooms after your session. Idealy, take these two with an isolate whey protein (fast absorbed) and some fast carbohydrates, ie. 30-40g dextrose to get that insulin spike needed to shuttle the nutrients quickly into depleted muscles.

Hope this helps..