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Complan

technocat

By technocat
in Diet & nutrition

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Pseudonym Veteran member

Pseudonym

Posted
Posted

Complan seems to be both a product and a brand.

The actual Complan shake is rubbish for a bodybuilder. Too much sugar, not enough protein. You'd be better off with a glass of Milo and a slab of cheese.

The Complan brand also produces Casilan, which is designed for sports. Maybe that's what you're talking about. Casilan's nutritional specs look a lot better, but I've never seen it and don't know what it costs.

I think you're unlikely to find anything decent cheaper than an ordinary whey protein shake. Yes, a large tub is expensive, but it generally works out at about $2 a serve, which ain't so bad.

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agent86 Member

agent86

Posted
Posted

Complan is expensive crap. It contains wholemilk powder,skim milk powder , sugar $20 per 500 grams it is more expensive than getting a mass gainer from a supplement shop. Most weight gainers contain whey which is separated from the milk. The low quality powders like complan just throw in dried milk which you can buy in the supermarket anyway separately. You might as well drink flavoured milk which is cheaper.

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boostinggtir Senior member

boostinggtir

Posted
Posted

Mate you should only be training for 40-60 minutes, 4 times a week. Yea, to put on any real size you need a bit of coin, for all the food, supplements ect.... Are you getting a job? No offence, but if you get a hair cut you'll have better luck finding a job.

Don't smoke to much green either.

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sponge Senior member

sponge

Posted
Posted
I can't get a job. I'm being forced to do school. I'm considering paper run... but wow $5 or $10 a day or a week or whatever.... is not much.

I'm on benefit money. After board I get about hmm... $85 a week, i think.

40-60 minutes, 4 times a week.

are you sure? I think that even the 1.5 hours is far too little.

Maybe I just rest way too much. :P:P:P

\the truth is you can't really afford to get very big.

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gazza Senior member

gazza

Posted
Posted
I can't get a job. I'm being forced to do school. I'm considering paper run... but wow $5 or $10 a day or a week or whatever.... is not much.

I'm on benefit money. After board I get about hmm... $85 a week, i think.

40-60 minutes, 4 times a week.

are you sure? I think that even the 1.5 hours is far too little.

Maybe I just rest way too much. :P:P:P

$85 a week isn't that bad, you walk to the gym so i guess you don't have a car to run? oats, rice, tinned tuna, eggs, milk are still relatively cheap! what foods do people you board with generally buy?

sounds like you are losing weight because you're burning off body fat, 1.5hrs in the gym is too long if you want to build muscle, listen to the other guys!!

did you say you're at school? unless it's a boys school there must be chicks everywhere, what's wrong with a dirty little school girl???

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