Targeting the handles..??

[startinfromscratch]

just wanting members suggestions, seems my luv handles and abs insulation are the most stubborn fat stores to budge - even though im on a bulk atm, id like to know what exercises(if any) hit the handles area? i do deads, havent done any cardio for months but am about to reintroduce a bit if jogging, so that should help.

Suggestions?

[Darwinstef]

Diet and cardio is the only thing that shifts my insulation.

[greyghost]

60 minute brisk walk every morning before breakfast.

[two_phat]

cardio.

you can't reduce specific spots of fat on your body unfortunately.

[soundsgood]

Liposuction :wink:

[Pete]

There's no way to reduce fat from specific areas, unfortunately.

I'm in a similar position in that I've had a "gut" of sorts my entire life, so even at under 9.5% BF, I have veins popping out everywhere but still maintain a bit of a gut.

So yeah... liposuction, heh.

[bigred8]

There's no way to reduce fat from specific areas, unfortunately.

I'm in a similar position in that I've had a "gut" of sorts my entire life, so even at under 9.5% BF, I have veins popping out everywhere but still maintain a bit of a gut.

So yeah... liposuction, heh.

How about geting that bf down to say 7%?

[Pete]

How about geting that bf down to say 7%?

Haha, yes of course that is one option. The rest of me would look like a veiny freak though, which may not be a bad thing in the eyes of plenty of people on here ;-)

[Pseudonym]

There are various creams and a laser treatment that promote themselves as being "targeted fatloss". I'm sceptical, but I don't know enough about them to say whether they could work or not. Has anyone tried them?

[orange]

Diet + exercise + time

[startinfromscratch]

hmm im hoping that il get down to 10% (eventually) and that will hopefully be low enough to remove the stores..

if not, liposuction.$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$ :pfft:

[musclenz]

Darkam did write about using Clen or a beta agonist for spot reduction of antipoise tissue in a calorie deficient diet & in conjunction with morning cardio sessions. I guess Albuterol may be effective as well. However it is a complicated method using a multi syringe (mesotheraphy) although it can be done probably with multiple injections using a slin pin. I dont know anyone that has tried this but in theory it might stack up for those in particular going into a competition where there were small areas that needed localised treatment. Here is a link if you are interested in this rather unorthodox approach http://www.mesomorphosis.com/articles/d ... uction.htm

[knock knock]

Diet