INTRO

[jkingi]

HOWDY, MY NAMES JOHN AND I'VE BEEN GOING IN AND OUT OF GYMS FOR ONLY GOD KNOWS HOW LONG. I LIVE IN THE BAY OF PLENTY JUST OUTTA KAWERAU. MY GOAL WHEN I VISIT THE GYM IS SIMPLY TO MAINTAIN OR DROP MY WEIGHT. I'VE BEEN ASKED BY SEVERAL PEOPLE TO TRY COMPETING BUT THE SACRIFICES I HAVE TO MAKE TO MY LIFESTYLE SEEM TOO MUCH FOR ME. I DON'T THINK I'M THE ONLY BODY CONSCIOUS PERSON WHO THINKS LIKE THIS OUT THERE. I'M 40 YRS OLD NOW BUT MAYBE I'LL GIVE IT GO IN THE NEAR FUTURE. LOOK OUT FOR JOHN KINGI ON YOUR LOCAL PODIUM.FAR-JOHN.K.

[Hennie]

seems you're about to start a journey then.....

[thatwaslight]

post some pics mate

[two_phat]

you gonna start a journal up then??

I'd highly recommend it

[Gym rat]

Hi and welcome post your stats meaning your diet,height,weight how manys a weeke that you train etc.

[orange]

Hi John and welcome.

[Johnboy007]

Welcome

BTW. The caps lock is just above the shift key on the left of the keyboard :pfft:

[bigred8]

Welcome

BTW. The caps lock is just above the shift key on the left of the keyboard :pfft:

Congratulations on that BREATHROUGH discovery and good to see you are already putting it to good use! :pfft:

[Small]

Welcome

BTW. The caps lock is just above the shift key on the left of the keyboard :pfft:

Congratulations on that BREATHROUGH discovery and good to see you are already putting it to good use! :pfft:

by the way the K key is just above both the M and comma key

[Hennie]

Welcome

BTW. The caps lock is just above the shift key on the left of the keyboard :pfft:

Congratulations on that BREATHROUGH discovery and good to see you are already putting it to good use! :pfft:

by the way the K key is just above both the M and comma key

[Johnboy007]

While you are at it, maybe you can help find the "Any Key"

[bigred8]

While you are at it, maybe you can help find the "Any Key"

Yes, that will come in particularly handy when you get one of those dumb Microsoft messages that says "Press any key to continue".

[poos_n_wees]

Welcome John :grin:

I'VE BEEN ASKED BY SEVERAL PEOPLE TO TRY COMPETING BUT THE SACRIFICES I HAVE TO MAKE TO MY LIFESTYLE SEEM TOO MUCH FOR ME. I DON'T THINK I'M THE ONLY BODY CONSCIOUS PERSON WHO THINKS LIKE THIS OUT THERE. I'M 40 YRS OLD NOW BUT MAYBE I'LL GIVE IT GO IN THE NEAR FUTURE. LOOK OUT FOR JOHN KINGI ON YOUR LOCAL PODIUM.FAR-JOHN.K.

:twisted: Believe me, the sacrifices are worth it!

[jkingi]

seems you're about to start a journey then.....

Yes, it would be good to lose the bodyfat hanging off me and reveal my what's underneath.

[jkingi]

Hi and welcome post your stats meaning your diet,height,weight how manys a weeke that you train etc.

Hey bro, I'm about 1.78cm tall,95kg and my diet-well, it's whatevers in the fridge or cubboard really.I try to get to the gym about 3 times a week.Depends on my shifts really.12 hour days at work drain me so sometimes it's 3 or even less.I have a few weights at home so if my days off work collide with the weekends, I have to do my best with what's at home.

[jkingi]

post some pics mate[/quote I'm a new member on this site but will try 2 post some.

[Android]

Sacrifices aren't necessary John this isn't a coven it's a forum.

Welcome :twisted: