new shopping list

[SubZ]

hey guys im going to start a mass gaining diet. So im working on a shopping list. heres an example of what i would eat in a day. If anyone thinks i should change it add somthing please say so. Im also going to be using creatine but i wont add that in this example

well im a night shift worker so here goes

11am wake up

half a cup of rolled oats and whey protein

2pm

half a cup of rice with chunks of chicken and mixed veges

4pm

protein shake (then go to work)

7pm

same as 2pm or pasta or maybe swallow 5 or 6 raw eggs

9.30

2 or 3 sandwichs on wholemeal bread, chicken, lettuce, tomato, cheese

12.15am protein shake

2am

meat and veges, (either beef or lamb or chicken, 5 potatoes and half a cup of mixed veges)

Im still learning when it comes to dieting so any tips would be appreciated

[1day]

7pm

same as 2pm or pasta or maybe swallow 5 or 6 raw eggs

ted

dude :? , ur game! + im sure u can get some form of food poisoning from eatin eggs like that

[samoan_muscle]

Give up the raw eggs dude. May as well cook-em. Your not really getting any extra benefits from swallowing them raw.

[Pete]

+ im sure u can get some form of food poisoning from eatin eggs like that

Yeah there was a warning about salmonella in eggs in NZ late last year. Definitely best to cook them.

[SubZ]

yea i best start cooking them then.

i was just walking home from the gym thinking of other meals i could have

can of tuna on 2 - 3 bits of vogals bread + banana

i have a few others but i cant really be bothered writing them down at the moment im a bit sore, but i have a question on eggs.

is it best to just cook the egg white or would it be better to have the whole thing

[Flamer]

yea i best start cooking them then.

i was just walking home from the gym thinking of other meals i could have

can of tuna on 2 - 3 bits of vogals bread + banana

i have a few others but i cant really be bothered writing them down at the moment im a bit sore, but i have a question on eggs.

is it best to just cook the egg white or would it be better to have the whole thing

Your bulking, yeah? Eat the whole thing! Stop trying to make things harder for your self. Protein in cooked eggs is also more bioavailable.

[samoan_muscle]

Have one whole egg (white + yolk) plus however many whites for your egg meal.

[SubZ]

thanks for the replys.

also what do you guys think are the best foods for geting carbs?

[samoan_muscle]

Oats, brown rice and potato.

Too bad if you dont like 'em.

[Luigi]

and stop this half cup shit, use a whole cup of rice and oats.

[AK]

Well ... You wrote that you dieting. If it for fat loss, you may be better off

not having 5 potatoes before going to sleep. You should move those carbs

to earlier in the day. You could diverse on your vegetables a little. The 4 pm protein drink? Any carb in there? How about a pice of fruit with it.... Helps you stay alkaline :pfft: What time do you usually train at?

Just a few thoughts... Good luck.

[gazza]

your body can't digest raw egg white very well at all and you would likely end up with a good dose of shits not too mention the chance of salmonella!

brocolli, asparagus, spinach are some other possible veges about a cup per serve. can buy these frozen free flow or in the case of the spinach already divided into servings. if you have time brocolli can bought fresh and blanched before freezing into in dividual portions.

i work shifts so always looking for convenient ways of doing things.

try kumara/sweet potato for a carb option it tastes good and is slower to digest than white potato which is fast to digest and causes a quicker rise in insulin, good for post workout meal when you need it quick though.

[boostinggtir]

Have one whole egg (white + yolk) plus however many whites for your egg meal.

Yea when bulking defiantly eat the hole egg.

[SubZ]

thanks for all the replys guys.

well luckley i love potatoes and oats and rice lol

i usally hit the gym about 1pm.

and im looking to gain mass by the way.

ok i think i have what im going to buy sorted out.

what about baked beans? say on vogals bread with a couple of eggs then say a banana afterwards?

[boostinggtir]

thanks for all the replys guys.

well luckley i love potatoes and oats and rice lol

i usally hit the gym about 1pm.

and im looking to gain mass by the way.

ok i think i have what im going to buy sorted out.

what about baked beans? say on vogals bread with a couple of eggs then say a banana afterwards?

Bake beans are shit. Maybe have bacon an eggs instead, mmmmmmm.