Boxing for cardio

[AgentOrange]

Well i cant bare boring cardio machines (bikes and treadmills) and walking the streets bores me stupid.. These things have been the biggest obstale to my fat loss..

SO.... ive joined a boxing gym and am planing on doing 2 or 3 classes a week that consist of bag work, pad work, skipping, running, situps for an hour each session.

Has anyone else done much boxing style cardio??

Do you think boxing will effect chest size much?

[biggurl27]

I stopped boxing a month out from competition, its so intense man, too high intensity if you want to get big. You will get ripped up and its possible to maintain your muslce mass doing only 2-3 sessions per week.

[bigmd]

Boxing is great for cardio and for getting lean. if you are trying to bulk up id keep it around 2 sessions per week.

If you are a competitive BBer like biggurl said drop it out a month out. purly so you dont injure yourself as it is very balistic. Id box reliously once a week if i had time and $$

[AgentOrange]

cheers for the replys

[soundsgood]

Id box reliously once a week if i had time and $$

:shock: shit you'd be scary in the ring Big Mike!

[Gym rat]

I Reckon that myself Big Mike would be very scary in the ring.

[teamfatboy]

Id box reliously once a week if i had time and $$

:shock: shit you'd be scary in the ring Big Mike!

Yes, but not for long...there'd be a knock-out in the first round LOL

[Dragon]

Skipping is an awesome cardio! Boxers have some cool skipping moves to stop themselves getting bored.

[AgentOrange]

Did a session today... first time.. friggn hell what a workout i was drenched in sweat

[1day]

man u guys lucky, if i did boxing id loose to much size, il stick to the simple cardio, lol :pfft:

[AgentOrange]

i reckon your not gunna lose to much size as long as ya diets good and ya dont become a cardio nut...

shane camerons friggn huge and he would be boxing daily

[1day]

i reckon your not gunna lose to much size as long as ya diets good and ya dont become a cardio nut...

shane camerons friggn huge and he would be boxing daily

yea but shane more of a mesomorf and can aford the excess cardio.

im a eco/weaner-morf :oops: :roll: