Test E Cycle Log

[Luigi]

where is the training at fatty?

iv been to other gyms .... :shifty:

[Luigi]

training tonight

chesticles

db incline press

25x12

35x12

40x12

40x12

40x12

no spotter, but dbs only went up to 40's :doh:

db flys

2 sets

machine flys

5 sets

chest press

4 sets

major pain in left arm, maybe sore tendon or tennis elbow i dunno but it fucken hurts took 3 panadols and still needed 3-4min rests between the db presses left arm was sooo weak and sore :cry: so rest of the workout was lightweight but high reps.

[auck_builder]

your body can only metabolise (sp: dont no if its correct word :doh: ) 2 panadol per 4 hours, rest gets stored in liver, excess in 24 hours can cause liver failure

lol thats my contribution for today

[Luigi]

your body can only metabolise (sp: dont no if its correct word :doh: ) 2 panadol per 4 hours, rest gets stored in liver, excess in 24 hours can cause liver failure

lol thats my contribution for today

oops my bad :oops:

[SoaringSwine]

your body can only metabolise (sp: dont no if its correct word :doh: ) 2 panadol per 4 hours, rest gets stored in liver, excess in 24 hours can cause liver failure

lol thats my contribution for today

Just like how your body can only absorb 25gm of protein at a time...

[auck_builder]

lol got told this a while ago, that people always double panadol but its just a placebo effect apparntly, aparntly panadol kills alot of people per year... kids get hold of the flavoured panadol and have a good old skull and fry there liver

[boostinggtir]

your body can only metabolise (sp: dont no if its correct word :doh: ) 2 panadol per 4 hours, rest gets stored in liver, excess in 24 hours can cause liver failure

lol thats my contribution for today

Just like how your body can only absorb 25gm of protein at a time...

I'm sure it was more then that?

[Luigi]

40gm i thought ? but i still take 60g post workout regardless, but i think ss was making a point - dont believe everything you read.

[SoaringSwine]

I'm not saying that you should take more than the recommended does of any drug, but I doubt having one extra is going to kill him. As for the protein thing the numbers people put on it is a joke, how could they possibly know...

[Optimass]

I'm not saying that you should take more than the recommended does of any drug, but I doubt having one extra is going to kill him. As for the protein thing the numbers people put on it is a joke, how could they possibly know...

its based on a factor of time it takes to run through your stomach and upper intestine / consistancy / compound .... heaps of variables. What is known for sure is excess will store as fat as it does with carbs and other intake fats.

General rule of thumb is 40 - 55g per serve / 3-4 hour between or broken down further in size and timing.

As stated, a little extra is always good, especially on cycle :nod:

[Luigi]

yea been eating lots today, every 2 hours.

having a rest day arm feeling a little better but still sore was sposed to be arms 2day hmmm

roll on legs 2mo!!

also trynna find a program to chop photos gonna take some more this week....

gonna start doing sumo deadlifts, anyone else do these, how do you find them ? ss ?

[Luigi]

warmup with some deads

sum0 stance

100x5x2

150x5x2 ........ didnt wanna do anymore/heavier, still not too sure about my arm, hurts a lot.... :x

leg ext

3 sets 20 reps

seated calf raise

3 sets 20 reps

standing calf raise

3 sets 15 reps

lying leg curls

3 sets 15 reps

leg press

3 sets 12 reps ..... allll the way down as low as i could.

form was really tight tonight, weight was minimal but got an amazing pump in legs - the kind that makes you want to yell/bash something/cry coz it hurts so much. so alll good :twisted:

[gazza]

got an amazing pump in legs - the kind that makes you want to yell/bash something/cry coz it hurts so much. so alll good :twisted:

[Luigi]

legs have grown from what i did last week so 2mo im gonna start my workout with squats again then hit chest and tris.... anyone else do legs twice in a week ?

[boostinggtir]

I think it would be counter productive to hit the legs twice a week been natural, mine take 4-5 days to repair. I guess yours would be ready for another work out after like 2-3 days? :twisted:

[Luigi]

I think it would be counter productive to hit the legs twice a week been natural, mine take 4-5 days to repair. I guess yours would be ready for another work out after like 2-3 days? :twisted:

yep pretty much, sometimes they dont even hurt the next day even if iv hit them really hard but then other days they still hurt a bit but yea.... recoverys a lot quicker to answer your question..... mind you calf muscles still sore from friday

http://shortyellowb.blogspot.com/2009/0 ... l-bad.html

[Mike Zero]

How about split up hamstrings and quads and train legs properly?

[Luigi]

yea could do..... give them there day each or split it with something, i.e hamstrings/lats

[Luigi]

chest tris

incline dbs

25x12

35x12

40x12

40x10

40x10

incline flys

12.5x12x2

tri pushdowns

3 sets ss

tri pulldowns

3 sets

cg bench

2 sets 15 reps

wg bench

2 sets 20 reps

chest press

3 sets 30 reps

tri ext overhead

2 sets

wicked pump in chest and tris tonight, tris feel FAT!

[Luigi]

dont know when this was taken as i cant see any back acne.... so could have been a while ago but just wanted to post a pic :shifty: and yea.... i know my photoshop skills are tops :doh:

[becbec]

yay, you're finally wearing the undies i got you! :pfft:

[boostinggtir]

Yea definitely bigger. Keep it up.

[Luigi]

yay, you're finally wearing the undies i got you! :pfft:

yea i love them, its like wearing nothing at all!

Yea definitely bigger. Keep it up.

thanks, ill try take some recent pics soon..

[Luigi]

chest and tris sore as today and feel hard! so good train last night

unfortunatly had a shitty sleep which resulted in a half assed effort today, i tryd, but lactic acid built up very quick in quads...

quads and pulldowns

deads

70x12

110x12

150x5x3

150x8

leg ext

3 sets 20 reps

leg press

3 sets 15 reps

pulldowns

2 sets underhand

2 sets wide

2 sets narrow

hack squats

2 sets 12 reps.

hmmm........ yea exercises were a bit out of wack today but all leg press,hacks were done with narrow stance to focus on quads.... it worked.

[Luigi]

heres a photo of my arm.... started bruising now, not hurting as much as it was but hurt after training last night, should i get it checked out ?