Test E Cycle Log

[GreekAdonis]

Holy crap thats a lot of food! :shock: Nearly a kilo of chicken! :pfft:

You must be putting on some serious size!

I bet that cake tasted good! :grin:

[Gym rat]

Holy crap is right that is a lot food :shock: :shock: nearly a whole chicken :pfft: :pfft: .

[Luigi]

Holy crap is right that is a lot food :shock: :shock: nearly a whole chicken :pfft: :pfft: .

classic gym rat right there.

[gazza]

Holy crap is right that is a lot food :shock: :shock: nearly a whole chicken :pfft: :pfft: .

classic gym rat right there.

add it to the list, he never disapoints. all good fun :pfft:

[Optimass]

Holy crap is right that is a lot food :shock: :shock: nearly a whole chicken :pfft: :pfft: .

classic gym rat right there.

add it to the list, he never disapoints. all good fun :pfft:

ahhhh .... I won't mention what I had for lunch then! ... :oops: .... at least I didn't eat the bones ... :shifty:

[Luigi]

legs!

forgot deep heat for back dammit

couldnt do squats upper body still too sore soo.....

leg press

the plate you push weighs nothing by itself right ?? say i had 20kg on each side that would be 40kg not 60 or 80 ?? always wanted to know....

leg press

50x50

150x20

230x12

310x12

400x10 pb

400x8

230x15

then multiple sets of leg extensions and leg curls, couldnt do romanian deadlifts back pump was too much :cry:

dissapointed with 2days workout, didnt get to do squats or stiff leg deads which i really wanted to do hmmmm, cant win em all ay :evil:

[soundsgood]

f*ck the leg press dude, start straight on the squats. :twisted:

I was told the leg press stack weighed 20kg, thats why you see little asian men pushing it up and down with nothing on it.

[Luigi]

f*ck the leg press dude, start straight on the squats. :twisted:

I was told the leg press stack weighed 20kg, thats why you see little asian men pushing it up and down with nothing on it.

i couldnt do the squats!!!! i wanted to but couldnt and ahhh okies, i just take it as it weighs nothing, in that case bump all my weights up by 20kg

[SoaringSwine]

f*ck the leg press dude, start straight on the squats. :twisted:

I was told the leg press stack weighed 20kg, thats why you see little asian men pushing it up and down with nothing on it.

i couldnt do the squats!!!! i wanted to but couldnt and ahhh okies, i just take it as it weighs nothing, in that case bump all my weights up by 20kg

The weight means nothing to anyone but you anyway... Different machines offer different resistance, different angles, different friction etc. It's only worth keeping track of weight to moniter your own progress rather than comparing lifts. That is unless you're doing this:

[GreekAdonis]

Haha old school! Thats awesome! :pfft:

[Gym rat]

HAHAHA going old school that is cool that :pfft: :pfft: :pfft: :pfft: :pfft: :pfft: :pfft: .

[Luigi]

f*ck the leg press dude, start straight on the squats. :twisted:

I was told the leg press stack weighed 20kg, thats why you see little asian men pushing it up and down with nothing on it.

i couldnt do the squats!!!! i wanted to but couldnt and ahhh okies, i just take it as it weighs nothing, in that case bump all my weights up by 20kg

The weight means nothing to anyone but you anyway... Different machines offer different resistance, different angles, different friction etc. It's only worth keeping track of weight to moniter your own progress rather than comparing lifts. That is unless you're doing this:

now thats impressive!!

so legs mildly sore 2day and jeans are tight so dont feel so bad about leg workout now

on another note i think im coming down with a bad cold/flu taken a rest night tonight and stocked up on vitamins so hopefully i can get rid of it quickly, got shoulders 2mo!

[Progress]

That is unless you're doing this:

Sweet jesus! Now I'm certainly no health and safety nazi, but man you wouldn't want to have a lapse in concentration on that one!

[Luigi]

so had the flu the last week, so havnt been to gym in 5 days :shock:

feeling a little better today so went and did some back

deadlifts - just easing into them, didnt push it

70x5

110x5

150x5

180x2

190x2 pb

180x2

150x5

wg pulldowns

120x12

140x10

160x8 pb

sapd

1 set

seated rows

195x10

195x8

195x8

bb rows, dont get how people can use so much more weight than me on these ???

80x12

80x10

uh pulldown

140x8 x2

just an easy workout still not feeling 100% , lost a bit of weight but strength is still there.

[becbec]

well done on the pb's Luigi :clap:

[biggurl27]

Welcome back, looks like your body responded well with the rest being sick busting out some pb's! Shame you have shrunk a bit, how much 1-3kgs??

[gazza]

good effort to front up and hit the deads, always tough when you're 100% let alone crook for days :clap:

[Luigi]

good effort to front up and hit the deads, always tough when you're 100% let alone crook for days :clap:

thanks, yea they were an effort, feel a bit weird now...

Welcome back, looks like your body responded well with the rest being sick busting out some pb's! Shame you have shrunk a bit, how much 1-3kgs??

i dont know, i dont wanna think about it :cry: not sure how much muscle iv lost i tryd to keep protein intake up but couldnt eat that much, will weigh myself 2moro.

was around 85 kg this morning so yea

[biggurl27]

Pfffff probably just fluids, don't stress. More 1/2 naked pics should fix that

[gazza]

Pfffff probably just fluids, don't stress. More 1/2 naked pics should fix that

beginning to think your a perv biggurl :pfft:

[Luigi]

Pfffff probably just fluids, don't stress. More 1/2 naked pics should fix that

beginning to think your a perv biggurl :pfft:

shes in her prime :grin:

ill post pics when i put the weight back on, ok. sweet deal.

[boostinggtir]

strong mofo for 85kg

[biggurl27]

Pfffff probably just fluids, don't stress. More 1/2 naked pics should fix that

beginning to think your a perv biggurl :pfft:

Aye have you only just noticed :pfft:

[gazza]

nah, just been keeping quiet, all good hahaha

[2guns]

Pfffff probably just fluids, don't stress. More 1/2 naked pics should fix that

beginning to think your a perv biggurl :pfft:

shes in her prime :grin:

ill post pics when i put the weight back on, ok. sweet deal.

ok deal... so we'l all look back here in about 2 years