Test E Cycle Log

[boostinggtir]

Nice work.

update picture? :poked:

[Luigi]

Nice work.

update picture? :poked:

yea im thinking about it, not sure what im sposed to post though as apparently you cant see anything in my pics anyway :?

[disasterpiece]

Nice work.

update picture? :poked:

yea im thinking about it, not sure what im sposed to post though as apparently you cant see anything in my pics anyway :?

yea... true that...

[Luigi]

Nice work.

update picture? :poked:

yea im thinking about it, not sure what im sposed to post though as apparently you cant see anything in my pics anyway :?

yea... true that...

well then dont just bitch about it gimme some tips!

[boostinggtir]

Nice work.

update picture? :poked:

yea im thinking about it, not sure what im sposed to post though as apparently you cant see anything in my pics anyway :?

yea... true that...

Relevant.

[nicksmith3]

Do some cropped back and leg shots. Then again, if you have your entire physique in the shot that way we can get a better idea of how you're growing and if you're staying in proportion.

Just go in ya jockey's! (no homo) :pfft: :pfft:

[Luigi]

fuckin haters!!! wheres the love dp ? saving it all for gymrat i guess :wink:

Do some cropped back and leg shots. Then again, if you have your entire physique in the shot that way we can get a better idea of how you're growing and if you're staying in proportion.

Just go in ya jockey's! (no homo) :pfft: :pfft:

lol at no homo, u been on bb.com forums havnt you.

but yah ill see what i can do..... hey boostinggtir, where is your pics at :poked:

[nicksmith3]

fuckin haters!!! wheres the love dp ? saving it all for gymrat i guess :wink:

Do some cropped back and leg shots. Then again, if you have your entire physique in the shot that way we can get a better idea of how you're growing and if you're staying in proportion.

Just go in ya jockey's! (no homo) :pfft: :pfft:

lol at no homo, u been on bb.com forums havnt you.

but yah ill see what i can do..... hey boostinggtir, where is your pics at :poked:

I could have been... :clubbed:

Although, for the last month my computer hasn't allowed me onto bb.com or bodyspace. Even though i put my cpu through a full restore. :banging:

Any techno geeks in here also? :pfft: :pfft:

[disasterpiece]

fuckin haters!!! wheres the love dp ? saving it all for gymrat i guess :wink:

here is luigis new singlet pic lol:

[Luigi]

been looking at little boys in tight spandex again have you dp :pfft: :pfft: :pfft: filthy !

[biggurl27]

hahaha dam it I was looking forward to a pic of Luigi in his tighty whiteys DP!!

[Luigi]

.

[biggurl27]

Wicked

[poos_n_wees]

Pics?

[GreekAdonis]

If you could do before and after pics that would be good to show us the difference

[Luigi]

If you could do before and after pics that would be good to show us the difference

yea i am doing so, think they were more just after a progress pic.... progress is slow, but still progress.

[GreekAdonis]

They should be all good then. :nod: We should all be able to notice the difference

[Luigi]

trained abs and calves today

3 exercises for each

around 12-15 reps for each set

* 3 sets for each exercise

went as heavy as i could

felt good ! strength up for sureeee, was doing 50kg on decline situps this week think it was 30 last week

recovery is up heaps, feel recovered from chest/tris on monday already and legs are just mildly sore instead of painful.

[SoaringSwine]

trained abs and calves today

3 exercises for each

around 12-15 reps for each set

* 3 sets for each exercise

went as heavy as i could

felt good ! strength up for sureeee, was doing 50kg on decline situps this week think it was 30 last week

recovery is up heaps, feel recovered from chest/tris on monday already and legs are just mildly sore instead of painful.

Haha, try putting the weight behind your head :pfft:

[nicksmith3]

trained abs and calves today

3 exercises for each

around 12-15 reps for each set

* 3 sets for each exercise

went as heavy as i could

felt good ! strength up for sureeee, was doing 50kg on decline situps this week think it was 30 last week

recovery is up heaps, feel recovered from chest/tris on monday already and legs are just mildly sore instead of painful.

Haha, try putting the weight behind your head :pfft:

Definately harder, but i think its a flawed way to do crunches, (with weight) Concentrating on holding that much weight behind your head is not priming the abdominals.. :pfft: :pfft:

[SoaringSwine]

trained abs and calves today

3 exercises for each

around 12-15 reps for each set

* 3 sets for each exercise

went as heavy as i could

felt good ! strength up for sureeee, was doing 50kg on decline situps this week think it was 30 last week

recovery is up heaps, feel recovered from chest/tris on monday already and legs are just mildly sore instead of painful.

Haha, try putting the weight behind your head :pfft:

Definately harder, but i think its a flawed way to do crunches, (with weight) Concentrating on holding that much weight behind your head is not priming the abdominals.. :pfft: :pfft:

Decline sit ups are shit in general IMO.

He wouldn't have to hold much behind his head anyway, cause 50kg on the front is the equivalent to 20kg or less behind the head.

[Luigi]

yea i dont see how you could hold more than 20 behind the head anyways, ill try that next time thanks for the tip, arent they good for strengthening your core ? sure feels like it...

[thatwaslight]

what do you weigh at the moment bro?

[Luigi]

.

[decade]

i await your pic with great anticipation