Test E Cycle Log

[Luigi]

yeah its the worst when your in town a so many fuckwits, id be keen for a train at cobbers next week man

yea i know ay........

umm yup thatd be sweet, what did you wanna train ?

[thatwaslight]

chest what day u training?

[Luigi]

chest what day u training?

yea chest sounds good, umm monday alright for ya ?

oh and diet today.........

7:chop chop and oats - shit....

10: 250g chicken and rice, nectarine

12:300g steak porterhouse and rice, apple and nectarine

3:250g chicken and rice, banana

workout

cellmass

5:30glut and protein shake

7:200g steak and 4 potatoes, salad and egg.

7:30-10 naptime :wave:

10:30 250g steak and brown rice

to come...

11:30 shake single serve and glutamine

diets been ave today

had white rice for 3 meals....

not big enough servings imo

will improve tomorrow.

[thatwaslight]

bro chop chop at 7 in the morning? :puke: yeah sweet mon what time?

[Luigi]

bro chop chop at 7 in the morning? :puke: yeah sweet mon what time?

lol i was in a rush.... umm i usually just go after work, can u get there by 4:45 ? 5 ?

[thatwaslight]

oh i finish at 5 on monday a but ill send u a msg b4 then an let u know

[nicksmith3]

bro chop chop at 7 in the morning? :puke: yeah sweet mon what time?

lol i was in a rush.... umm i usually just go after work, can u get there by 4:45 ? 5 ?

Are you boy's planning an assault? :pfft: :pfft:

[Luigi]

bro chop chop at 7 in the morning? :puke: yeah sweet mon what time?

lol i was in a rush.... umm i usually just go after work, can u get there by 4:45 ? 5 ?

Are you boy's planning an assault? :pfft: :pfft:

:nod: all out assault on chest

[thatwaslight]

at approximately 1700 hours we plan to assualt the chest, flanked from every angle....lol :pfft:

[AgentOrange]

luigi u nap from 7.3o til 10?

[Luigi]

luigi u nap from 7.3o til 10?

yes i was tired

[nicksmith3]

at approximately 1700 hours we plan to assualt the chest, flanked from every angle....lol :pfft:

If you require back-up, ring in down the line! \:D/ :pfft:

[jesses]

hey dude how you finding the cellmass? im looking at getting some to use myself

[Luigi]

hey dude how you finding the cellmass? im looking at getting some to use myself

umm its allright i guess, didnt help with doms but having it straight after gym if gives you some energy again.

[soundsgood]

hey dude how you finding the cellmass? im looking at getting some to use myself

Are you asking someone on juice how the creatine is working? :doh: :pfft:

But Seriously Jesses Im using cellmass as well, its a good product, but does give you a bit of a bloated look..... yip Im blaming the cellmass

[nicksmith3]

hey dude how you finding the cellmass? im looking at getting some to use myself

umm its allright i guess, didnt help with doms but having it straight after gym if gives you some energy again.

Hmm.. Could that be because of all that sugar it's loaded with? :pfft: :pfft:

[Luigi]

yup but thats what its good for to create a insulin spike my before protein shake

[nicksmith3]

yup but thats what its good for to create a insulin spike my before protein shake

I would suggest adding dextrose to the mix also.

[boostinggtir]

hey dude how you finding the cellmass? im looking at getting some to use myself

Are you asking someone on juice how the creatine is working? :doh: :pfft:

But Seriously Jesses Im using cellmass as well, its a good product, but does give you a bit of a bloated look..... yip Im blaming the cellmass

Yea that or the 5000cals a day. :pfft:

[nicksmith3]

hey dude how you finding the cellmass? im looking at getting some to use myself

Are you asking someone on juice how the creatine is working? :doh: :pfft:

But Seriously Jesses Im using cellmass as well, its a good product, but does give you a bit of a bloated look..... yip Im blaming the cellmass

Yea that or the 5000cals a day. :pfft:

Try 6,000 :pfft: :pfft: :pfft:

[Luigi]

.

[nicksmith3]

For me, i take in anywhere from 3500-4000+ :flames:

[soundsgood]

Ive never sat down and worked it out but considering my breakfast shake alone is 1000+ calories it must be around 5-6k :shrug:

still on my bulk though, 1kg off my target of 105kg

Can anyone point me in the right direction to a Calorie intake calculator?

[2guns]

so how much did u gain luigi, couple of grams?

[Matrix]

LOL, That is the classic photo of Dixon trying to beat his murder charges by pretending to be insane. Good work 2guns.

Luigi, just a couple of questions concerning your cycle log:

If you're now using to get your physique to the next level of development would it not be prudent to have atleast a failry accurate account of your calories/and macros along with measurements that include girths of chest/arms/waist/thighs/calves/BF etc.

IMO BBuilding is about improving your physique, and proportions, it's not a contest measured by how much weight and or fat you can gain in the off season.

Other than just your subjective views of your physique in the mirror, just curious to see how you are charting your progress, it seems as though to justify the expense that you are spending to improve your physique you would want proof that what you are taking is helping to make a measurable difference to your physique.

As a trainer it shouldn't be too hard to chart these measurements?