Test E Cycle Log

[Luigi]

not enough food right ? still hungry

** went and had 4 eggs on bread feeling pretty full now

[Luigi]

.

[AgentOrange]

shit thats pretty decent

[meatballz]

yea dis meatballz

[AgentOrange]

heheheheh

[soundsgood]

I love this meatballz guy :grin:

[soundsgood]

ok 3 weeks in now just shot tonight, right delt

put on 5kgs so far hopefully it will keep going at this rate.

:shock: shit so you nearly 90kg?

When's Bench press day?

[Luigi]

yea dis meatballz

lol !

[thatwaslight]

yea dis meatballz

haha :-s

[soundsgood]

Yeah I think he's another one of 2guns pranks :doh:

[boostinggtir]

yea dis meatballz

Get a job meat balls.

[Luigi]

yea has been a large increase in trolls since 2guns left.

[nicksmith3]

ok 3 weeks in now just shot tonight, right delt

put on 5kgs so far hopefully it will keep going at this rate.

:pfft:

Decent :pfft:

[auck_builder]

mean gains bro! 5kg in 3 weeks !!! wicked eating, keep it up man

[thatwaslight]

yeah i figured lol

[Luigi]

etc.

[Luigi]

bench / tris / abs

pivot flat bench

40x15

80x5

120x5

120x6

120x6

120x6

dropset

80x8

db incline bench

30x10

35x8

40x5 pb

first time attempting 40s, or 35's even.

decline bb

80x6

80x5

decline bench ab crunches

20kgx12

35kgx12

dips

bwx10x3, tris too pumped to add weight

skullcrushers

25x12

25x10

tri pushdowns

48x10+36x12

ab cable crunch

60x16

60x12

wicked workout today, strength has gone up since last week noticeably and recovery was crazy got whole workout done in less than an hour.

[soundsgood]

ok 3 weeks in now just shot tonight, right delt

put on 5kgs so far hopefully it will keep going at this rate.

:shock: shit so you nearly 90kg?

When's Bench press day?

bench press day was today, and i see you moaning in your journal at how your bench is lacking. HA!!!!!!!!!!!!!!!!!! your miles ahead of me man....

and na 90 is a wee way off yet if were talking dry weight no clothes etc, weighed in at 88 after gym today but that was with clothes on etc.

Bullshit, Im only a little bit ahead of you and Ive got 15kg on you

Nice train, the cycles starting to kick in now, expecting big numbers to come up!

[Small]

Nice train, the cycles starting to kick in now, expecting big numbers to come up!

yeh but no pressure

[Luigi]

Nice train, the cycles starting to kick in now, expecting big numbers to come up!

yeh but no pressure

lol thanks ms small.

and i havnt been lifting heavy for a while so no idea where strength is at really but ill go for 1rms in 2 weeks

[biggurl27]

Nice DB press man :wink:

[tikalosh]

Oi luigi thats a pretty mean bench :clap: do you normally train with a bar for your chest presses? I do 40kg DB inclines and 45kg DB flats for 8 and 6 reps, respectively, pretty easy but still find it hard to do 100kg BB flat for even one rep

Maybe just due to differences in physiology, need to work at it a bit more

[Luigi]

Oi luigi thats a pretty mean bench :clap: do you normally train with a bar for your chest presses? I do 40kg DB inclines and 45kg DB flats for 8 and 6 reps, respectively, pretty easy but still find it hard to do 100kg BB flat for even one rep

Maybe just due to differences in physiology, need to work at it a bit more

i used to always do bb bench but have been using the pivot bench coz it feels like im working my chest a lot more but yea its a way different movement, hoping to be doing 140kg flat bb bench by the end of the cycle

* have no idea how much weight 120kg would be on the flat bb bench as pivot bench is way easier.

[samoan_muscle]

Excuse my ignorance but what the hell is a Pivot Flat Bench?

[Darwinstef]

Excuse my ignorance but what the hell is a Pivot Flat Bench?

:ditto: