Hey newby here

[firefighter]

Hey all, i'm 25 and live in auck, my current goals this year are to lose a lot of weight, gain muscle, increase fitness :pray: and compete in the sky tower challenge........ \:D/

Not much else to add other than iv'e been in and out of gyms since I was 13, and have lost huge amounts of weight 3 times (most being 20kg) and needing to do it again!..... although due to my current occupation i'm needing to keep it off this time.......

So good luck to me, this time i'm doing it differently from mostly a home gym, with some training at work of-course......

I look forward to sharing info and tips and getting to know likeminded pers

Cheers!

Mike

[startinfromscratch]

hi mate welcome!!

youll get loads of help, but not really till you post up your stats. age, weight, bodyfat, job, training/diet goals details. then the big boys/gals jump in and tell ya what ya needa know! :nod:

[deegee]

Hi and welcome to the forum good to see you have some goals for the year.

[orange]

Awesome! There are 1,267 steps from the base of Sky Tower to Sky Deck. It would takes around 29 minutes to reach the Sky Deck walking at a steady 4km (2.5 mph). What's your training strategy for the stair climb?

[Gym rat]

Hi and welcome aboard to NZBB you are keen to do the Sky tower challange and run up the Sky Tower compare to me on the other hand I rather to pay and take the lift up instead.

[nzmusclemonster]

Welcome, enjoy your time here.

P.S. you get extra credit for the origanality of your thread title.

[Pseudonym]

Hey Mike. Good to have you here. I don't know what sort of drills and exercises they make you do in the fire service, but I'm guessing that will help with the weightloss goal too?

[kevin_j87]

Hi mate~

Welcome to the board,I am newbie too, looking forward to hearing about ur workouts and stuff!!

Go hard out!!!