New Member

[Littleman]

Gidday Guys

Just found your web-site and keen to get some input on gaining mass. I competed last season, won Masters Athletic in BOP, 3rd Noice Athletic in Hamilton and 3rd Masters Athletic at the Nationals. Now I need to step things up. Body weight off seasons around 75 kg, inseasons 67-68 kg, seems abit light to me lol.

Eating clean as, managed to get my body fat down to 5-6%, will be pushing harder next time. Training 5 days aweek, got some good guys pushing me, that really helps. Im self empolyed and have a solid family behind me and a wife thats into sports, so anythng you guys can offer I'd really appreciate.

[runveerun]

Hello there and welcome! :wave: Will you be starting a journal on here?

[Pseudonym]

Hey Littleman. Good to have you here.

[orange]

Welcome to the forum! That's an impressive competition record you have

[laurasaur]

hi and welcome

[Gym rat]

Hi and welcome abord to NZBB that is a great comp record that you have.

[Littleman]

Thanks for the welcome guys, how do I start a journal.

[Littleman]

Just checked out Lauras and runveeruns Journals, Ive got the hang of it. Will type up todays training and food habits for you guys to pick to bits

[LP640]

Hi

[runveerun]

Thanks for the welcome guys, how do I start a journal.

AAaa just go to the workout journal bit and start a new topic and that's your journal!! I look forward to reading it! :grin: