Merry xmas all

[Creatine]

Hi everyone

Just been browsing through the forums and decided to register. Im not training at the moment, in fact, i havent been in a gym in over 5 years. Needless to say ive lost alot of strength and muscle and picked up a keg along the way lol.

When it gets close to new years you start reevaluating things and i've decided its time for me to get back in the gym and start getting back into shape. Im going to start training in the new year, so i have been reading up on alot of things to see what has changed, if anything, since the last time i was training, in regards to nutrition, supplementation and training.

Got out the old bodybuilding videos to get that motivation up, Pumping Iron, blood n guts, battle for olympia series etc lol. It made me realize how much i miss being under the iron....oh and the pump, as arnie refers to it lol. so im really primed to start.

In the words of Ronnie "..Nuttin to it but to do it!..yeh Buddehh!".

Anyways, im babbling lol, i'll be floating around the forums from time to time just soaking up some information and advice and maybe even offering some if it is something i have experience with.

Merry xmas and happy new year

Creatine

[orange]

Welcome! And hey you don't need to join a gym to get started. There are plenty of exercises you can do to prime yourself up even before you open your wallet and fork out for that membership. There's nothing like a few pull ups on the exercise bars down at the park to get those upper body muscles going.

[Pseudonym]

Well, I'm three days late, but thought I'd say hi anyway. So hi. And welcome.

[laurasaur]

hi and welcome

[Creatine]

Thanks for the warm welcome...

@orange...yep your right, with my current fitness, a bench and a barbell should suffice, atleast for a little while anyway. Some squats, deadlifts and bench and il be on my way lol. Lucky for me my next door neighbour has a small home bench.