Hi Newbe

[Newbe]

Hi my name is Jeramia aka Newbe

i have just joined the gym for my goal is to put on mass just looking for tips and ideas.

Thanks

[soundsgood]

Hi Newbe.

Post up your stats (age, height, weight etc) training split and a sample diet and we'll be able to help you :grin:

Welcome to the forum

[Newbe]

I am 18, 5'7 i weigh 75kg

I am wanting to gain mass and maybe start training for my first show soon. I am going in on Wednesday to get a diet plan and to see what other supplements i need to be taking. \:D/

[runveerun]

Hello and welcome!

[Newbe]

Thank you .

[Gym rat]

Newbe which gym in Wellington do you train at and how many times a week do you train? Welcome abord to NZBB.

[Newbe]

I live in a apartment with my parents that has access to a gym

Go the parents LOL :grin:

[Gym rat]

What gym dose your parents have access to ?

[Newbe]

We have our own Gym ..

i dont know much about bodybuilding but this sounds like a stalker . Am i talking to gym rat or dirty rat.. :? :shock:

[Gym rat]

You would be talking to Gym Rat Newbe. There is great web site that is out there since you are just starting out on your boybuilding journey and that web site is bodybuilding.com it is a great web site it has lots of great info it ranging from training all excerise for all the major Muscle groups etc.

[Newbe]

Thanks Gym rat i have just taking a look at that site it is going to be very helpful as i start training ..

If you can or anyone else give me more tips

thank you

[soundsgood]

lol

I see you have met our wonderful, friendly Gymrat. Dont worry, he doesnt bite :pfft:

Question, the golden arches you love in your signature aren't McDonalds are they? :doh:

[Pseudonym]

Welcome Newbe. It's good that you're getting your diet sorted so early - that's just as important as your workouts, if not more. Sing out if you have any questions.