where do i start?

[Anamayan]

How and whre do i start :?

Can anyone give me info or a place i can visit that will give a diet like kinda plan to work of to start with (just so i can understand the basics) and the same for exercises?! :shifty:

I really wanna start training and i love training but i dunno where i should be starting or if im eating the right thing its so dam fustrating! :doh:

[laurasaur]

Post up your diet and we will be able to help There is a lot of beginning weight training stuff out there for women.. do a google search and see what takes your fancy, or better yet find a nutritionist/personal trainer

[HQ308]

Check out the Resources tab at the top of your screen.