Help on everything!

[Anamayan]

Hi guys can you please help me??

Ive just joined up hurray!

:pfft: supprise supprise - I wanna lose weight approx 5-10kgs & tone up & get into body building shape!

Unfortuntly :cry: i have no idea where to start of what i should do or what i should eat!

Ive looked on line but cant seem to fine anything clear enough to understand :shifty: so i know where to start! Or maybe in just blonde! :oops: lol!

[Android]

Happens to Blondes all the time.

They get as far as breakfast and reach for the Juice packet and they just stare at for the rest of the day...because it says on the side, "concentrate".

ROFL I just couldn't help myself!

[Anamayan]

:nod: :nod: ok but you dont gotta tell everyone my secret :nod: :nod:

Is there any like starting off kinda meal plans or exercise things i can look at? So i can start from there and carry on from once i learn more? :shock:

[two_phat]

Have a read on some of the diets and the feedback people have posted on these and you'll get a good idea on what you should be eating

[soundsgood]

click on the resources tab at the top of the page. Several links to beginners stuff you might find useful! Any questions, fire away. There are no stupid questions :grin: