Hi

[knock knock]

Just recently joined the site and finding it very usefull. Lots of good advise and laughs. Hope to learn from all the experience here.

Keep it up.

[runveerun]

hello Knock knock and welcome!! :wave: Whats your stats? What are your work outs/diet looking like?

[BANNER]

WHOS THERE? :doh: :doh: :doh: :doh: :doh: :doh: Welcome

[knock knock]

I workout heaps but my diet isn't the best, I try though. I'm 178cm 91kg and ~23% bodyfat. Been going to the gym for about three years now, woke up one day and thought if I dont get onto this beer gut soon I never will. I started getting more serious with my weights over the last six months. Not aiming to compete just enjoy working out and improving my physique.

[Pseudonym]

Good attitude, mate. Although you might find that once the physique comes, so does the desire to show it off on stage. It happens. :wink:

[knock knock]

Good attitude, mate. Although you might find that once the physique comes, so does the desire to show it off on stage. It happens. :wink:

Well see.......