Hi Guys and Gals...

[Bobsta]

Alright... joined this site a couple of weeks ago and been snooping around the posts and forums quite regularly since.

So i think its time i said Hi to everyone, this is a pretty cool site and its made me learn, laugh and scratch my head in confusion at times as well!!!

Any way its awesome...

I've been a personal trainer for quite a few years now but got into more of a seriouse bodybuilding training/nutrition etc... in the last 18months.

currently im about 90kg ( if i miss a meal it would be 88!! hate this fast metabolism!) 7 or 8% body fat at 5'9"

Have'nt competed yet but thinking of doing one in the New year, so looking forward to learning more from you guys and i might be able to help every now and then as well

Any way talk to you guys soon...

[laurasaur]

Hey welcome Where do you train at?

Lau

[biggurl27]

Welcome Bobsta, good stats! Lucky with a fast metabolism more like!

[bigred8]

Welcome Bobsta. I'm a newbee too. You are in great shape at 5' 9"! Maybe you might like to stick up a couple of pics. Are you looking to add more muscle, of just maintain for now?

Cheers.

[soundsgood]

currently im about 90kg , 7 or 8% body fat at 5'9"

Wow we have virtually the same stats!

Welcome to the forum. Check out my journal (link below) and any feedback from a PT would be appreciated!!!

Hope to see you on the circuit next year :grin:

[Bobsta]

Hey welcome Where do you train at?

Lau

Hi Laurasaur, I work in a little Gym in Albany

Welcome Bobsta, good stats! Lucky with a fast metabolism more like!

Thanks Biggurl, it makes gaining weight a pain in the ass though

Welcome Bobsta. I'm a newbee too. You are in great shape at 5' 9"! Maybe you might like to stick up a couple of pics. Are you looking to add more muscle, of just maintain for now?

Cheers.

[Bobsta]

currently im about 90kg , 7 or 8% body fat at 5'9"

Wow we have virtually the same stats!

Welcome to the forum. Check out my journal (link below) and any feedback from a PT would be appreciated!!!

Hope to see you on the circuit next year :grin:

Oh sweet... just checkd out your journal mate and you're looking great after only 6months of training man!!! what was your sporting background before you started bodybuilding? you're routine looks good too i wouldnt change anything just yet as its obviousely working for you

[bigred8]

Excellent bobsta. Can't wait. All the best, Sarah.