good evening all!!

[kingofallkings]

im chris, i live and train in dunedin been liftin weights for about 18 months,just wanna say this site rocks!! heaps of good reads on here. :clap:

[Gym rat]

Welcome abord kingofallkings to NZBB.Post your stats up mening your height,weight,diet etc.

[laurasaur]

Welcome welcome

[runveerun]

Hello there and Welcome to the board!! :wave:

[Martha]

Hello You! It's great to have people from all the way down there in Dunedin join us!

[nzmusclemonster]

By chance, is your last name Farker?

[Pseudonym]

Greetings, Sire, and thanks for the kind words.

[kingofallkings]

stats are as follows,

age:21

weight:86kg

my diets kinda getting there but looks like this

breakfast protein shake and rolled oats

meal 2 chicken sandwich on wholemeal bread

meal 3 protein shake and piece of fruit

meal 4 tin of tuna mixed with salad

meal 5 some sort of meat usually steak,chicken or fish with mixed bean salad

oh and protein shake after workout