New Year Resolutions

[witchazel]

Ok... I Gotta have a brag..

I aced my New Year Resolution which was to loose 20kg's this year.. Done that plus some and dropped from 38% BF to 16% and still dropping.. \:D/

So has anyone else managed to reach their New Years Resolution..

And...

What's you resolution going to be for nex year???? :shifty:

[deegee]

Well done on meeting those goals, personaly I did not set any resoloutions this year. i got tired of not meeting then I guess!

[Small]

dropped from 38% BF to 16% and still dropping..

at 16% shurly thats pic material 10-12% bf is stage worthy and as u say u are still dropping..

[witchazel]

:shock: photo!!! SOrry totally Phobic about Camera's :oops:

I have hid from them for years, maybe when I hit 15%.... :shifty:

[boostinggtir]

Ok, so now it's time to put on 10kg of muscle, I assume that's what your doing?

[teamfatboy]

Well done WH...and I'm with Small. I reckon pics are called for...if I can enter the on-line comp and submit three sets at my horrendous % and pasty-white office-boy looks, then anyone can! [PS - mods, get rid of those photos hehehe]

As for next year...trying to decide: is it

a) the year of the Comp;

b) the year of the half-marathon;

c) the Contact Lake Hawea Epic or

d) none of the above, a life of peace and contentment on the couch?

[SoaringSwine]

My goal was to getting bloody strong. My lifts have nearly doubled, so I guess you could say I'm on track. But I'm not satisfied of course...

[witchazel]

:shock: maybe a photo... I do have "before" shoots already.. and yeah - pasty, white, huge... urghhhh

Ok, I was going to have some pics taken this weekend anyway so maybe... maybe.... :oops: maybe

As for the 10kg of muscle... yep definitley working on adding at least 5kg.. Not sure I want to be a 70kg muscely nana :pfft:

[two_phat]

thats an awesome drop in body fat! Pics must posted!

no resolutions this year. don't really have any for next year but im sure ill find one or two that i can work towards...

[Varven]

My new Years resolutions:

1. Eat more clean stuff.... learn to stuff my face with clean foods

2. Not waste time over people who don't belong in my life

3. Fix every f@#G injury and blast my basic lifts I really wanna nail a 220 -240 1rm on deadlift.

4. Try and wake up less often on others couches with money stuffed in my underwear

5. Be nicer to people

6. When I wake up in the middle of the night, stop trying to drink a protein shake and take a piss at the same time: men can't multi task.

[startinfromscratch]

well new years resos? the cliche would be to say that i wanna be 80kgs and lean, and im currently 73kgs and 14-15%. May be ambitious, but thats it - my eating is clean, im still tweaking my routines but theyre not bad. if i make really good progress i will post pics....

oh yeah and a sugar momma maybe :nod:

[witchazel]

gulp... :oops: photos attached... the fat one is from the 6th of January 2008.. :shock:

the other is the 1st of Octobe when BF was 19%.. it has gone down since then but I didn't get the photos taken on the weekend...

be kind... please remember I am a Nana

gulp... :oops:

[frogie2001]

solid effort well done, the other half must be happy with your progress too????

[swimmer23]

my new years resolutions are:

lose 5kg (lose fat but gain muscle)

get to a body fat of around 15%

wear a bikini on christmas day at the beach next year :pfft: :pfft:

[2guns]

my new years resolution is to not wake up in a random place and think to my self wat the!! on new years day

[biggurl27]

Wow great improvements Witchhazel!

I'm in the same boat as 2guns hahah NOT! Mine would be eat clean, gain size, get lean and strong...er :grin:

[laurasaur]

My new years resolutions:

* Find one good man who will love me even with my flaws

* Stop being so crazy

* Sort out my diet on a long term plan that I can stick to and enjoy to maintain my weight.

If I achieve all of those for 2009 I will be very very happy.

[auck_builder]

plenty of men on this site :pfft:

[2guns]

My new years resolutions:

* Find one good man who will love me even with my flaws

post up sum pics :pfft: :pfft:

[laurasaur]

plenty of men on this site :pfft:

lol. my key word in that phrase was good.

[2guns]

do u like builders who reside in auckland?

[laurasaur]

do u like builders who reside in auckland?

lol. thats a fairly general question. I'm sure there are some out there that are nice haha

[auck_builder]

lol do u like people with 2 guns?

[laurasaur]

lol do u like people with 2 guns?

you guys gotta get out more

[mr natural]

do u like builders who reside in auckland?

lol. thats a fairly general question. I'm sure there are some out there that are nice haha

make sure you steer well clear of 2 guns in that case.