MY RECENT BACK WORKOUT:

[black wayne]

BACK WORKOUT:

CHINS:

4 SETS OF 15 REPS WITH A 15KG PLATE TIED ROUND MY WAIST

FRONT PULLDOWNS:

SET 1: 77KG FOR 10 REPS

SET 2: 100KG FOR 10 REPS

SET 3: 114KG FOR 6 REPS

SET 4: 114KG FOR 6 REPS

BARBELL ROWS:

2 WARM UP SETS: 61KG FOR 20 REPS

SET 3: 102KG FOR 15 REPS

SET 4: 142KG FOR 10REPS

DEADLIFTS:

SET 1: 102KG FOR 12 REPS

SET 2: 142KG FOR 8 REPS

SET 3: 142KG FOR 8 REPS

[Luigi]

yea i pm'd you back about that and said ur bb rows are way too strong in comparison to your deadlifts.

[Varven]

Right and the purpose of this post is... ?

[Luigi]

Right and the purpose of this post is... ?

lol

[2guns]

Right and the purpose of this post is... ?

lol

HAHAHAHA!!

[soundsgood]

Start a Journal Black Wayne. Then we can follow your progress and give you feedback.

Find the Caps lock Key first though! :computer:

[black wayne]

Start a Journal Black Wayne. Then we can follow your progress and give you feedback.

Find the Caps lock Key first though! :computer:

how do i start a JOURNAL then:

[runveerun]

Just go to the workout journal bit just below this and start a new topic. Welcome aboard! :grin: