NEW MEMBER WAYNE wants to start dc traing

[black wayne]

HEY EVERYONE MY NAME IS WAYNE AND IVE BEEN TRAINING FOR ABOUT 3 YEARS IN TOTAL AND JUST TRYING TO GET INTO DC TRAINING I WAS WONDERING IF ANYONE CAN GIVE ME SOME ADVISE ON HOW TO US THIS SITE AND ALSO ADVISE ON DC TRAINING BECAUSE I NEVER USE THESES SORT OF SITES JUST IN CASE I HAVE A PROBLEM GETTING BACK ON HERE BECAUSE MY COMPTER SKILLS ARE CRAP MY EMAIL IS WAYNEAIRD@HOTMAIL.CO.UK you can drop me a email or a line on facebook im currently 16 stone with 17% bodyfat and aiming to improve weak areas and drop my bodyfat with dc training and a ne diet ive alsio stated a log book and with post one up when i findout how if anyone knows how please tell me throw facebook if you can well look forward to hearing from u guys soon

[Pseudonym]

Hi Wayne.

Well, I think you've just discovered how to use this site! The only thing I'd suggest is that the second half of your message is much easier to read than the uppercase half. :wink:

[Luigi]

my eyes hurt from all that yelling

and welcome

[Varven]

Mate head over to http://www.intensemuscle.com and sign up and read all the stickies.

Its the home of D.C. training.