HIDE YOUR WOMEN AND CHILDREN!!!

[NIGHTHEAT]

Whats up NZBB!

Just heard about this forum and thought I'd drop in. I'm in my early 20's and have been training for over 5 years now

Looking forwards to sharing the wealth with my fellow NZ brothers and sisters. I'm a member at many international boards and some of you may recognise me as badboyslayer on the bodybuilding.com board and NIGHTHEAT (mod) at steroidsuperboard.com

My current stats are:

Weight: 216lb

Bodyfat: ~13%

Measurements:(inches)

Chest - 48.5

Arms - 18-18.25

Forearms - 14.5

Legs - 28.5

Calves - 18

Waist - 34

Basic Lifts

Deadlift: 352lb x 6

Squat: 308lb x 6

Bench: 202lb x 6

[frogie2001]

hey dude welcome along. where abouts do you train?? look forward to hearing from you in the group. I see you finally seen the light and come to a NZ forum.

[jono]

welcome man

[Pseudonym]

Welcome.

[hrdcor]

Nightheat, isnt that the name of the new KY warming gel???, just playing with you man, welcome on board , dont be affraid to tell it like it is my man, there is no law against it!!!!, Regards HRDCOR.

[Growth]

Good to see more experienced members joining up, welcome to the board mate.

[littlebigboy]

Mate; our Women can fend for themselves, but I'm a bit worried about the children statement :nono:

Nah, just kidding,

Welcome aboard :pfft:

[L.A Muscle]

Welcome bro

[NIGHTHEAT]

Thanks for the warm welcome guys!

hey dude welcome along. where abouts do you train?? look forward to hearing from you in the group. I see you finally seen the light and come to a NZ forum.

I'm training at home right now, have a pretty busy schedule so I've set myself up with everything I need in the garage out of convenience. Previously I've been a member at many gyms around this country and Australia

Nightheat, isnt that the name of the new KY warming gel???, just playing with you man, welcome on board , dont be affraid to tell it like it is my man, there is no law against it!!!!, Regards HRDCOR.

Glad to hear you say that my friend, its my nature to tell it like it is. You can be assured you'll be seeing a lot of that while I'm around

[Growth]

Ive always thought it would be handy to have home gym equipment, do you find the workouts are as good as your ones at the gym?

What equipment do you have?

[NIGHTHEAT]

Ive always thought it would be handy to have home gym equipment, do you find the workouts are as good as your ones at the gym?

What equipment do you have?

I'm on a stength oriented DFHT plan, my power rack, bench, barbells and dumbells with a few hundred KG's of plates are everything I need.

Free weights > Machines

No amount of gym equipment can compare to the effectiveness of compound movements like deadlifts, squats, clean and press and bench

[deegee]

welcome, I go away for a few weeks and so many new members!! Good to see though hope to hear more from you.

[Pseudonym]

Hey Deegee... great to have you back. As for the new members - yeah, we don't muck around!

[Mercury]

Welcome aboard and enjoy the ride!!!!!!!!!!!!!!!!!!!!!!

[bleat]

Welcome dude, I recognise your bodybuilding.com user name, enjoy your stay