hey all

[warrior14th]

hey everyone Im a wellington based bb who has used this site for info purposes for a number of months - so thanks to you all

I recently competing in the under 70s at Nats coming 3rd in a tight class,

I won my class at the North Island Champs in the Wairarapa so have 2 medals that I will forever cherish :nod:

My goals are to get my weight to 78-80kgs at no higher then 13-14% bodyfat within (say) next 6-9 months...and improve my weak bodyparts (Chest and Lats) In fact improving the weak parts is more important

Any suggestions on how to do this are much appreciated

I think I will compete in '09....but may need an additional year to make the requisite improvements so 2010

NABBA athletic also could be a option, as I could take advantage of my novice status there, before stepping up to open grade for FBB (daunting)

[soundsgood]

Welcome to the forum and big congratulations on your success so far Gino!

[warrior14th]

thanks sg!!

Its been a buzzy last month

ive ben bitten by the bug!!!!

[biggurl27]

Well done and welcome! Probably recognise ya if I saw ya :grin:

[Pseudonym]

Welcome to the forums, man. What does your current routine look like?

[warrior14th]

Well done and welcome! Probably recognise ya if I saw ya :grin:

Yes I was standing next to you before the prejudge with Lynne and Max and Max laughed at my base tan lol

[warrior14th]

Welcome to the forums, man. What does your current routine look like?

Hi pseudo,

heres a basic overview below

Mon - chest, biceps

tue -off

wed - Legs

thurs - Shoulders, Triceps

fri - off

sat - Back, abs

sun - off

6-12 reps for upper

8-20 reps lower

cardio is 2-3 x a week, either 20mins after training or 30-40mins on a off day!!

[biggurl27]

Well done and welcome! Probably recognise ya if I saw ya :grin:

Yes I was standing next to you before the prejudge with Lynne and Max and Max laughed at my base tan lol

Arh ha yep now I know who you are :nod:

[poos_n_wees]

I recently competing in the under 70s at Nats coming 3rd in a tight class,

I won my class at the North Island Champs in the Wairarapa so have 2 medals that I will forever cherish :nod:

Wooot

Looks like its been a successful year for you! Welcome to the forums :grin:

[Gym rat]

Welcome aboard Warrior14th to this fourm.