woking out time

[in_the_making]

sometimes after one day rest i feel that parts of my body are still slightly sore.

that sour pain you get when you stretch? i LOVE IT! haha feels great

but you know how your muscle grows when you rest, and if its still sore it must not have finished healing.

so my question is: should i wait completely until my muscles are'nt sore any more to continue work out or should i just ignore it?

[goinhard]

you can often just ignore it, its called DOMS and it usually doesnt correlate well to the amount of damage/healing.

[keats]

Just train though it as long as you have a good split.

[two_phat]

What is DOMS?

[Flamer]

Delayed Onset Muscle Soreness

[ezekiel67]

Get used to it as DOMS is just a part of life when lifting.

[two_phat]

oh...so thats the proper name for it.

I know, lets me know I've done a good job

[HotCheeks]

are you asian "in the making" - love the title "WOKING OUT TIME" :pfft: you wondering when to cook some rice or something English - that is what we speak here in NZ..LOL :roll:

[deeepsouth_nz]

Hey go easy, its easy enough to make a typo....

Come to think of it probably easy enough also to make a post for the sake of it by trying to laugh at someone else's misfortune....

:roll:

[in_the_making]

Hey go easy, its easy enough to make a typo....

Come to think of it probably easy enough also to make a post for the sake of it by trying to laugh at someone else's misfortune....

:roll:

cheers mate

lol is that the reason he is suspended?

[SoaringSwine]

Hey go easy, its easy enough to make a typo....

Come to think of it probably easy enough also to make a post for the sake of it by trying to laugh at someone else's misfortune....

:roll:

cheers mate

lol is that the reason he is suspended?

One of many reasons I'd imagine...

[fudoc5]

are you asian "in the making" - love the title "WOKING OUT TIME" :pfft: you wondering when to cook some rice or something English - that is what we speak here in NZ..LOL :roll:

that sort of comment is uncalled for hotcheeks :naughty: :naughty: best to keep that shit to your self

back to the topic, i get that pain too...on my way to gym id listen to slayer,disturbed, or tool and then i end up not thinking about it during w/k time

[frogie2001]

sometimes after one day rest i feel that parts of my body are still slightly sore.

that sour pain you get when you stretch? i LOVE IT! haha feels great

but you know how your muscle grows when you rest, and if its still sore it must not have finished healing.

so my question is: should i wait completely until my muscles are'nt sore any more to continue work out or should i just ignore it?

I think that assumption is pretty much right. if the muscle is still sore i guess it hasn't finished repairing. Which is why you should have a suitable rest period between work outs per body part. It depends on the individual but i have a 7 day rest between body parts. that is chest is every monday. if you want to shorten that their are ways to. vitamin C is good straight after a workout to limit the soreness, and streching helps aswell. Of course so does gear.

[CheekyandHot]

Hey go easy, its easy enough to make a typo....

Come to think of it probably easy enough also to make a post for the sake of it by trying to laugh at someone else's misfortune....

:roll:

chill out southern man dont get your noodle in a twist LOL

[Russ]

no pain no gain

[deegee]

I often go training still a bit sore the soreness usualy goes away when you warm up anyway.

[Old Bull]

According to the God of Squat

"Pain is Just a Weakness Leaving The Body"