howdy all

[Bounty Hunter]

hey, im marcus - just joined up.

am getting back into the gym after an absence of a couple years - been pretty busy setting up a business, but am now finding the time to get back into training mode.

got a shop in town (akld) selling burgers - eatin the product and no gyming has taken its toll...

when im not flippin cheese burgers im usually out spearfishing or hangin out with my gf.

to be honest i came across the site whilst hunting around for info on AS, thought i might spend a few months getting my base conditioning back and then look to a little assistance

have a happy day everyone.

[auck_builder]

cool man welcome,

heaps of advice on this site,

whats ur stats atm?

[keats]

Welcome mate, just make sure you cut out the burgers when you start or your results might not be what your looking for.

[Gym rat]

Welcome abord Bounty Hunter to this website.

[keats]

Welcome abord Bounty Hunter to this website.

Lol, how generic. 'welcome abord (insert name) to this website.

[samoan_muscle]

I have come to the conclusion that Gym Rat is a spammer.

All posts made by this username should be labelled as SPAM

[poos_n_wees]

Mmmm... burgers...

Welcome Marcus :grin:

[soundsgood]

I have come to the conclusion that Gym Rat is a spammer.

All posts made by this username should be labelled as SPAM

I agree :grin:

And welcome Marcus. Are you looking at playing any sports or just getting back into shape?

[Pseudonym]

Hey Marcus. Rather than cut out the burgers completely, why not make them bodybuilder-friendly? :wink:

[nzmusclemonster]

Howdy..

[2guns]

hey, im marcus - just joined up.

got a shop in town (akld) selling burgers - eatin the product and no gyming has taken its toll...

number one rule of bussiness.... dont get high off yr own supply

[Bounty Hunter]

cool man welcome,

heaps of advice on this site,

whats ur stats atm?

thanks for the welcome folks - been out of town for a few days.

im 5'10" @ 83kg which is about 3-4kg down on my 'fighting weight' when i was last at the gym a couple years ago. over the last couple years id say that ive come up from a measured 10/11% bodyfat to a guess of 13-14%. not the end of the world and shouldnt to too hard to pull it back to where i was.

if your interested in diving/spearfishing/kayaking - my first love (after my gf of course), you can check up on my weekend here...

http://www.fishing.net.nz/asp_forums/fo ... ?TID=33708