Atkins for fat loss...

[blairandkelly]

Bocconcini cheese , about the size of a golfball :grin:

[biggurl27]

Ooh I am going to try that next, looks dam nice! However by the looks of things 1/2 would suffice for a female

[legacymad555]

I have taken all of your posts with great thought.

I have ditched the ssges and bread, yougurt etc and replaced them with tuna,chicken,meat,eggs, protein powder and veges.

Its only been 4 days on the new improved diet plan and I have already lost 2kgs. I hope its fat lol.

Oh yea only just my protein powder and TRIBISTOL. Hope it works?

[muscles_from_russels]

I have taken all of your posts with great thought.

I have ditched the ssges and bread, yougurt etc and replaced them with tuna,chicken,meat,eggs, protein powder and veges.

Its only been 4 days on the new improved diet plan and I have already lost 2kgs. I hope its fat lol.

Oh yea only just my protein powder and TRIBISTOL. Hope it works?

If it's anything it's water loss. But it's all good, means ur on the right track.