Meet n Greet me

[djhardk]

Peace

[poos_n_wees]

Started a year ago and now im at 96kgs change from 24% BF 2 13% BF.

Seriously, you rock.

Great to see you delurk.. you should post more often :grin:

[Luigi]

Started a year ago and now im at 96kgs change from 24% BF 2 13% BF.

Seriously, you rock.

Great to see you delurk.. you should post more often :grin:

lol yea 1 post in nearly 2 years thats gotta be a record!

[Varven]

where are you training mma ?

hows recovery after bb into mma training ?

I could never get flexibility and recovery sorted so I gave up the mma mostly...

whats your routine like

[djhardk]

I

[djhardk]

Routine

45 mins - 1hr 1.5 hrs

Monday - morning- Bi's n Tri's Night- Brazilian Jiu-Jitsu

Tuesday- morning- Chest Night- Muay Thai

Wednesday- morning- Traps n Delts Night- Brazilian Jiu-Jitsu

Thursday- morning- Back Night- Brazilian Jiu-Jitsu

Friday- morning- Legs Night- Muay Thai

PLUS- The odd boxing class 1.5 hrs / MMA class

(most times unable to attend due to work)