Any one want to be profiled???

[Allan]

holly crap, stacey, what a transformation, what a hottie :clap:

[Andrew van Lent]

Preet profile now up!

And the 12 week challenge begin's

[disasterpiece]

is JACOB off this site?

his diet is fucked :shock:

Diet (To Date)

Breakfast:

* 6 Wheet Bix

Lunch: (A selection throughout the week)

* Savoury bread roll

* Sweet & sour pork, potatoe, chocolate log

* Vegetarian wrap

* Junk food

Afternoon Tea:

* Packet of crisps

Dinner: (A selection throughout the week)

* Home made lamb hamburgers, red grapes

* Lamb things, roast veges (kumara, beans, brocolli), red grapes

* Fresh pasta & sauce

* Leak, pasta, avocado, chicken bacon mix

[Gym rat]

That dude on the 12 week challange is poor six weetbixs for breakfast plus the other junk food that he as in his current eating plan he need help with his diet for the likes of lowing his carbs and increasing his protein intake as well.

[Andrew van Lent]

No Jacob is not off the sight, he is just a regular guy with a regular (shitty) diet wanting to lose some weight. I am doing nutrition and training plans for all of them. They started their diet's tuesday and will start/change training this Monday.

[runveerun]

Fabulous site, great lay out easy to move about. :clap:

[roughi]

hha and here i was at cnis with another bad hair day ..lmao..do i ever smile?? :oops:

[roughi]

by the way i love ya site..