please any advice on my diet?

[kiwicannon]

Stats;

B/w: 110k

B/f: 18-19% :oops: :cry: :oops: :cry:

Height: 171cm

Diet:as of sept 01

700am: lipo6-Lcarn-(other meds)

CARDIO

900:whey shake,10grm glute,x6 amino(dymatize)

1100:250gm steak,small kumara,x6 amino

130:250gm steak,small pot,x6 amino

300:shake,10gm glute

500:250gm chick,salad,x6 amino

630:shake,glute,lipo,L-carn

TRAIN

930:250gm steak or chick,salad x6 amino

1100:ISO stack10 shake,10gm glute,x6 amino

NYTNYT TIME

Sept 01 110kg current as of today 107k

This is my cut diet as of sept 01

Any suggestions folks weight loss seems pretty slow cardio x3-4 wk 40min?

even tho ive dropped 3k it will be water im sure?

should i add meals?remove meals?increase meds?

I suppose the mirror will tell me if on track,left it a bit late :oops:

Cheers all

Shano

[Luigi]

diet looks pretty good, maybe add some more green vegies in there, 2 serves a day. and take some fish oil caps there pretty good.

[TheGus]

If your fat loss is plateauing try some HIIT cardio. Only takes 15 minutes and will kick your metabolism in the rear. :grin:

[Andrew van Lent]

Take your BCAA's between meals not with them, your getting all the amino's you need with your meals. Cardio every day 40min pre breakfast. Just keep working at it and be patient

[kiwicannon]

Veges yeah shit sorry put salad instead of veges my bad :oops:

Cheers all valueable advices indeed, im gonna post some progress photos soon once i figure out how to do it :oops: