Is it all about the Veges???

[kiwicannon]

Hi Folks,

Stupid Q but here goes.

Frozen veges as in the stir fry variety,is it ok to incorperate these into my diet?? i know fresh veges are superiour in every way but with work i find its easy to nuke some frozen stirfry and add to my chicken.

PLse advice

Cheers in advance

Shano

[Flamer]

IMO fresh vegies are NOT superior in every way. Fresh vege sits around degrading. Frozen veg is harvested and frozen - thereby maintaining quality, this includes it's nutritional value.

Eat your frozen veg to your hearts content - it ain't gona make any diff if you eat fresh!

[Gym rat]

Frozen veggies yummy.

[fudoc5]

i agree with flamer, fresh veges have are exposed longer after being harvested than compared to frozen or can veges.

[biggurl27]

I agree, mostly what I consume is frozen. However if you can get fresh ones, fresh is best taste wise etc... I'll be popping in the Red Apple by Carterton on the way home from the masterton show for my eggs/vege yummo

[kiwicannon]

Oooh Goodie \:D/ that works with me perfectly cheers guys /gals