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Creatine and Anavar


Luigi

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Hi mate,

Like the other guys said a test cycle @500mg for 10/12 weeks would be a great first cycle.

With anavar you wont really put on much size but strength gains are pretty good.

As long as you have a good clean diet you shouldn't hold to much bloat on it, but it will take 4/5 weeks until the test kicks in.

Just make sure you have some nolva on hand for gyno and enough for pct.

Enjoy it mate you gain great on your first. :D

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After one cycle, how much would he have expected to gain in kgs of lean muscle ? and once he is off how much do you think he will retain.. assuming clean, high calorie diet and rigorous training ?

There is no real simple answer.

If diet is clean with little sodium intake he will gain little water, so will keep most gains whe he come's off just as long he does a good pct and up's calories and trains harder during this time.

I would guess he could gain up to 6/8kgs in 12 weeks.

Fact is the more food=more weight/size. If your not gaining eat more.

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