HIIT

[fudoc5]

tried some high int. stuff on the spin bike today.20min and i was raining sweat :pfft:

[tiny]

You must have a good V02 max Tiny to keep up with the Blues players. When did you finish up at the Unitec Gym? I'm thinking of joining that gym because of the great membership prices

I haven't done a fit test for a while, but I remember someone saying, "That's quite good!" last time I did. :pfft: Um, I finished up around July because I started going to Massey Uni and their memberships were even cheaper. Personally, I really liked the Unitec gym as it was nearly always empty and the gear was always kept in good shape and the staff were really helpful...

So, I'd most definitely recommend it.

[Ordy]

Tried HIIT for the firs time yesterday, (first cardio in like 6 months) was on the Rowing machine. 1 Minute off 1 on. Lasted 8 minutes and did 2km.

Basically went as hard as i could during the High intensity part then semi floated along

Was planning to do 20 but so screwed at the end lol