Advice for my girlfriend from the ladys on the form

[frans]

Hi , i would just like to know where my girlfriend could get some advice on diete tips. I know how to put on weight but not lose.

Thanks :pfft:

[L.A Muscle]

Hi there. Try

http://www.lamuscle.co.nz/warp/navigate ... archive&o=

You will be able to find something there. If you cant find what your after there just send me a email, i'll be happy to help.

[hrdcor]

Also try results nutrition , http://www.rnc.co.nz there you will find plenty of help.

[L.A Muscle]

HRDCOR. Mate that not a bad site. Some realy good info.

[foxybrown]

yeah RNC has a very good website - its looks like they've updated it cos it wasn't that good previously!! I recommend them thoroughly if your girlfriend is looking at losing weight - I see a nutritionist at RNC and its been the best thing I've done to bring my weight down. They are really informative and they build the diet around food that you enjoy Another good thing about them is that they don't force supplements on you - its your choice whether you want to do them or just have food choices. I prefer eating real food rather than having shakes & bars so this suits me well.

[frans]

Thank you all for the sites you sent ,

she is looking into it right now.

It will help her a lot

[ExpensiveUrine]

I'd do a search on 'Lyle McDonald' if I were you.