Shoulder clicking

[rx7rotary]

Guys,

I only started to get back into training about 3 months ago, and everything is going well apart from the shoulder that is starting to click more often, especially when i do chin ups and when I am running / even walking.

There is no pain, just the clicking...

Any ideas ?

m

[goinhard]

Both my shoulders click on rotation, theres a recent article on t-nation claiming to fix that but i have yet to try it, sorry i dont have the link saved.

[Pseudonym]

Try this:

viewtopic.php?f=3&t=708&hilit=broomstick

[Luigi]

yea my shoulders click sometimes too i just make sure im careful when doing shoulder exercises as to not injure them

[Melbot]

In time everything will click! haha Thats jst how it is. For some glucosamine and chondroitin help.

Also take care of ur rotator cuff by doing some rotational warm up excercises.

[modernvalkyrie]

i totally rate osteopaths. didn't used to, until my current osteo sorted me out. didn't have a clicking shoulder, but it did dislocate itself - and then popped back during an overhead BB pullover. before that had ongoing shoulder and rhomboid pain. + 10yrs of back pain, which i thought wasn't associated to the shoulder at all - anywho...cut a long story short - he fixed the back and the shoulder fixed itself - weird.

[aimz1986]

Hi, have you tried to stabilize your shoulder by doing rotator cuff exercises - cable internal / external rotation are good. once you strenghten those stabilizers then you shouldnt have a problem, but then again some peoples joints just click regardless. hope this helps