Da Bomb Egg White Omlette

[biggurl27]

6-8 egg whites

chopped spring onion

chopped green capsicum

Sauerkraut (canned)

Few Shrimps

Popped all in a bowl and whisk up with some salt and pepper, sling in a non-stick fry pan till bottom browned, then sling under the grill to do the top. Pop on your plate and drizzel a bit of flaxseed oil on top and hey presto yummy dinner!

For Carb/Fat concious - shrimps are just protein so sweet as, Sauerkraut in a tin with brine, drain, more protein than carbs in this sucker like 4gm per 100gm and you don't need that much for an omlette. It is grated so it appears like you almost, just almost might have some grated cheese in that sucker, ok may be not! Trust me its the Bomb Omlette!!

[Gym rat]

Yummo.

[biggurl27]

Yeah real good, may apeal more to Germans and Dutch people hehe I grew up on the Sauerkraut

[GreekAdonis]

For those of us not so educated in the art of supermarket shopping, Where would you find sauerkraut in a can?! :?

[biggurl27]

Geez GA you are such a terrible shopper, did you end up finding that evaporated milk or is the curry still no go either? You will find it with all the tinned vegetables, usually next to tinned asparagus in most supermarkets.

[GreekAdonis]

Haha I never did find that evaporated milk! I had to use coconut milk instead. Some days I even struggle to find the eggs in the supermarket! :doh: Thanks will check out the tinned veges this arvo

[biggurl27]

haha you're a worry mate!