The Fit people :)

[Arjun]

So, how long can you keep up a speed of 20km/h on the treadmill up a 0.0 incline

EDIT: Or as fast as u can go, and how long u can keep it up (sorry the treadmills at my gym only go up2 20 altho im not a fitness dude more of a bodybuilder i love a good run )

[soundsgood]

I ran at 20km/h for 2min 30sec last week after a decent warmup.

Im 103kg and It felt like I was breaking the damn machine :pfft:

[Laver]

Not sure, but I can run on the ground at 24km/h for 60seconds if that helps

[fudoc5]

7min 55sec

[Arjun]

Wow u guys are really good! 7 mins! Amazing!

Nice bro 24kmh for 60 sec

Good stuff keep em comming... I can do 20kmh on treadmill for 2 mins be4 i start tiring

[Arjun]

I ran at 20km/h for 2min 30sec last week after a decent warmup.

Im 103kg and It felt like I was breaking the damn machine :pfft:

Thats amazing bro, I'm a lot lighter and I still only just get to the 2 min 30 sec mark

[fudoc5]

Wow u guys are really good! 7 mins! Amazing!

Nice bro 24kmh for 60 sec

Good stuff keep em comming... I can do 20kmh on treadmill for 2 mins be4 i start tiring

thats good stuff, yeah when i first started was 2mins,then i've been competing with my gym mate ever since and its sorta fun to have a bit of a challenge. was pretty funny the other day when we were sprinting on the treadmill,making a huge raket and the pissed off yoga teacher was taking a class downstairs :pfft:

[Arjun]

thats good stuff, yeah when i first started was 2mins,then i've been competing with my gym mate ever since and its sorta fun to have a bit of a challenge. was pretty funny the other day when we were sprinting on the treadmill,making a huge raket and the pissed off yoga teacher was taking a class downstairs :pfft:

Yeah you can hear it from a mile away! especially my bottle spinning around in the bottle rack

But i only do intervals of it (so like 40s followed by 1 min at 12, followed by 40s at 20) for HIIT's basicaly its just sumthin different

[soundsgood]

Yeah sounds like a plane about to take off, peeves all the little old ladies next to me I think :pfft:

Actually after a couple of minutes on one of the treadmills at my gym at full bore it actually started slowing down and speeding up. Now when you put it on the max speed it just fluctuates between 18.0-19.4km/h. I just avoid that machine and claim innocence :roll:

[Arjun]

Yeah sounds like a plane about to take off, peeves all the little old ladies next to me I think :pfft:

Actually after a couple of minutes on one of the treadmills at my gym at full bore it actually started slowing down and speeding up. Now when you put it on the max speed it just fluctuates between 18.0-19.4km/h. I just avoid that machine and claim innocence :roll:

Lol ive seen that happen.. Couldn't tell you what caused it though lol