my diet, is it sufficient?

[Luigi]

Think we need someone to come forward as the booky....Wota the odds gnna be? :pfft:

samwelly 120kg-ish and also a boxer

2guns 86kg-ish but good at talking smack

close call but id say samwelly for the win

at odds of 2 to 1

[Small]

It's just a pitty his balls arn't as big as his biceps.

interested as to how you "know" this samwelly

[SamWelly]

A gay joke, how original.

I tell you what, if you got to Erotica this weekend I'll steer you in the direction of a couple of girls who can correct you.

[2guns]

yeah ok then, y dnt we hava train so i can see these big weights u tell everyone u can lift??

[Pseudonym]

Guys, I believe we were talking diets here. Take this conversation to the appropriate forum, please.

[disasterpiece]

yeah ok then, y dnt we hava train so i can see these big weights u tell everyone u can lift??

lmao!

[I try]

haha, I looked back to check if I had diet advice and the thread had turned into a smack talk contest! :pfft:

As recommended, Ive cut my carbs back to 150g and am doing 10mins of cardio after each workout as well as 2 runs a week to make 2 hours of cardio a week total. Should be sweet, Ill let u know when Im ripped. :nod:

Crack up - SamWelly eats what I eat all day in a morning! Guess thats why hes huge & im not. Eating is just not a priority for me.

[disasterpiece]

haha, I looked back to check if I had diet advice and the thread had turned into a smack talk contest! :pfft:

As recommended, Ive cut my carbs back to 150g and am doing 10mins of cardio after each workout as well as 2 runs a week to make 2 hours of cardio a week total. Should be sweet, Ill let u know when Im ripped. :nod:

Crack up - SamWelly eats what I eat all day in a morning! Guess thats why hes huge & im not. Eating is just not a priority for me.

10 mins of cardio aint gonna do shit

[SamWelly]

yeah ok then, y dnt we hava train so i can see these big weights u tell everyone u can lift??

Sweet, PM me your number bro.

[2guns]

sweet kaz

[I try]

squash the beef guys, & let us know who's ego is biggest after you go head to head!

[deeepsouth_nz]

Eating is just not a priority for me.

Exactly, you just answered your own question.

:roll: