Beginner needs help with Nutrition/Workout

[2guns]

u can buy frozen egg whites in a bottle pre separated i think they come in like 4L bottles or sumthing like that.

[Optimass]

u can buy frozen egg whites in a bottle pre separated i think they come in like 4L bottles or sumthing like that.

You can get 1 litre bottles from a place on rosebank road in avondale .... come in a 6 bottle box. can't remember how much but they will sell it wholesale direct from the factory ... I know club physical K'rd used to stock it also if you want to pay retail.

[Pseudonym]

Hey Optimass, unless you know something I don't, I think your info may be a few years out of date. Last I heard, Zeagolds (the Avondale factory) had a deal to sell them exclusively to a reseller.

viewtopic.php?f=11&t=38&hilit=zeagolds

[ngc]

I find it easiest to boil the whole egg then discard the yolk

[Optimass]

Hey Optimass, unless you know something I don't, I think your info may be a few years out of date. Last I heard, Zeagolds (the Avondale factory) had a deal to sell them exclusively to a reseller.

viewtopic.php?f=11&t=38&hilit=zeagolds

You could be right mate - it has been some time. I would set up an account with them - tell them your a PT or a nutritionist wanting to stock the product... Have used this technique to secure other products in the past at wholesale ...

[Arjun]

Just eat the yolk, its good cholestrol (HDL) and good fats too! Very low saturated fats!