Finally

[keats]

Looking at finally getting my ass into gear and competing next year. Not sure which comp will get into yet but definatly keen. Currently 123kg at 6' 6". Bodyfat approx 13-15%, have not measured in couple of years. Will do some pics in the next few weeks and post them. Looking to bulk till the end of the year then cut. Hoping to get to the late 120's (KG) then shred up.

Never competed before so going to need some help, posing routines still a mystery to me...

[MasterTel]

Wow, those are pretty impressive stats, Keats!

Good luck getting ready to compete next year. I'm guessing you will be checking out the NZFBB CNI comp in October as it's just up the road from you in Tauranga? Perhaps this will be your first show next year, or will it be earlier?

[keats]

Possibly will wait till October as I want to get into the best possible form before I hit the stage. Have a great training partner so we both pushing to get the best gains then cut.

[samoan_muscle]

What can I say...its about time. Youve been saying your gonna do one for years. So which one is it exactly??

[keats]

Hey S/M, nah, been thinking about doing one but not really been confidant that I have enough mass to get on and rip it up. Getting to a good size now so 09 will be the year.

[poos_n_wees]

Good to hear Keats! \:D/ Now that you've said it aloud, we're all gonna hold you to it

Currently 123kg at 6' 6". Bodyfat approx 13-15%

Holy crap :shock: I ditto MT's comment.. very impressive stats.

[keats]

After seeing the show last night I am even more determined to compete. Congrats to all that competed last night was a great show to watch. Lucky I had front row seats. Have a good trainer that will help keep on track but any tips would be appreciated. Cheers guys!

[soundsgood]

Currently 123kg at 6' 6". Bodyfat approx 13-15%, have not measured in couple of years. Will do some pics in the next few weeks and post them. Looking to bulk till the end of the year then cut. Hoping to get to the late 120's (KG) then shred up.

Never competed before so going to need some help, posing routines still a mystery to me...

Shit. Your first name wouldnt happen to be JONAH would it? :shock:

[Flamer]

After seeing the show last night I am even more determined to compete. Congrats to all that competed last night was a great show to watch. Lucky I had front row seats. Have a good trainer that will help keep on track but any tips would be appreciated. Cheers guys!

So, do you have a comp date in mind? Have you decided which federation?

[keats]

Thinking NZFBB October next year. Gives me plenty of time to get everything in order and get ripped. No point going in unless I dedicate 100%. Diet will be the hardest, cutting all sugar from diet and coffee (usually love a coffee) all tips would be appreciated.. Thanks guys

[keats]

Shit. Your first name wouldnt happen to be JONAH would it? :shock:

Lol, not Jonah

[biggurl27]

Thinking NZFBB October next year. Gives me plenty of time to get everything in order and get ripped. No point going in unless I dedicate 100%. Diet will be the hardest, cutting all sugar from diet and coffee (usually love a coffee) all tips would be appreciated.. Thanks guys

Cut out coffee??? I don't, strong and black, just like my men haha joking :pfft: Putting in the hard slog, hours of training, cardio is the easy bit, the diet is the hard part, but mostly in the last few weeks :grin:

[Flamer]

Thinking NZFBB October next year. Gives me plenty of time to get everything in order and get ripped. No point going in unless I dedicate 100%. Diet will be the hardest, cutting all sugar from diet and coffee (usually love a coffee) all tips would be appreciated.. Thanks guys

Either get used to drinkin it black with artificial sweetener (or without if ya hard!!) or just limit it, cut out in final 3-4 weeks.

[teamfatboy]

I reckon the hard bit's not the sugar you see but the sugar you don't... sure, swap to an artificial sweetener for your coffee (if you must!) but it's the added-ins in processed foods that you DON'T see that'll get you.

Watch where High-Fructose Corn Syrup (HFCS) occurs on the food label...

Diet's why a bb'er can do their supermarket shopping in 15 mins... chicken,tuna,meat, kumara, rice, salads.... job done!

[2guns]

keats did u and yr mates buy yr clothes that u wore on sat to the nite show from pumpkin patch??

[keats]

keats did u and yr mates buy yr clothes that u wore on sat to the nite show from pumpkin patch??

Nah but thanks, must just be putting on more weight.. and yes, clean weight too

[2guns]

aw ok.... big guys!!