I have arrived......

[Lowfat]

Hey ppl - just wanted to say hi before I get stuck into this site. Good to see so many members here - awesome. Hopefully this will be an educational experience for me - looking forward to you sharing your wisdom/experience with me.

Lets rock:)

[poos_n_wees]

Welcome to the forums lowfat :grin:

[INSPECTOR64]

Welcome lowfat :rockout:

[biggurl27]

Howdy :grin:

[Gym rat]

Welcome abord Lowfat.

[Deburgh]

Welcome low fat, how low is the fat?

[Lowfat]

Right now 8%, but that was last tested a month ago. Prob much the same as I dont tend to move much in that regard :pfft:

[handyandy]

welcome and well done low fat

[2guns]

hi, do u eat low fat food?

[biggurl27]

Right now 8%, but that was last tested a month ago. Prob much the same as I dont tend to move much in that regard :pfft:

Wo thats pretty good, whats your height/weight?

[Hennie]

Welcome

[Old Bull]

Welcome and some what jealous at the 8% mines well :evil: leave that for later

[Pseudonym]

Quite right, OB. My policy is not talking to anyone under 10%.

[marky65]

Welcome lowfat

[Laver]

Hail :notworthy: !

[Lowfat]

I'm 75kg, 176cm.

And yea I do keep an eye on what I eat MOST of the time, but hey maturity teaches you so many things, and I've learnt the hard way like most of us do :nod: I do enjoy the odd red, and my girl makes a cheesecake thats just da bomb However, I'm pretty tight with what I stuff in my gob - usual culprits chicken, kumara, brown rice, cottage cheese, flaxseed, oats and raisins, eggs, eggs, eggs, steak twice a week, beans and cauli, and shitloads of water. I'm a big believer in keeping things basic, coz it works. My first comp is coming up so I'm experimenting with supps HMB, DHEA, mutli-vit, and Cordyceps mushrooms(I take these year round and I swear they help with fatigue, but of course thats my humble opinion).

[poos_n_wees]

My first comp is coming up so I'm experimenting with supps HMB, DHEA, mutli-vit, and Cordyceps mushrooms(I take these year round and I swear they help with fatigue, but of course thats my humble opinion).

Oooh which comp are you doing? Never heard of the Cordyceps mushrooms.. are they actual mushrooms you can eat? Or a supplement of some sort?

[2guns]

Cordyceps mushrooms

lol are these the type that u hunt for b4 first light??

[Lowfat]

Check this out - all about the mushrooms:

http://www.medimushrooms.co.nz/

[Gym rat]

Lowfat If you dont mind me asking which show will you be competing in? I have also not heard of those types of mushrooms up until now.Can I buy them in health food shop or from the supermarket?

[2guns]

those marsh sound like sum hippy shit bro!

i was thinking u were talking bout these

http://en.wikipedia.org/wiki/Psilocybin_mushrooms

[poos_n_wees]

Check this out - all about the mushrooms:

http://www.medimushrooms.co.nz/

Cheers for that. Some interesting benefits.. :grin:

Builds up stamina for better endurance.

Boosts immune system.

Reduces cholesterol levels.

Improves memory and concentration.

Delays muscle fatigue.

Stimulates sex drive.

Contains anti-oxidant properties.

Not a bad price for 60 tabs either :nod:

[Lowfat]

I'm competing in NABBA SI champs 13th Sept, and maybe do NZFBB the 20th depending how I go at NABBA.

Not sure if these mushrooms are in retail stores - dont see any reason why they wouldn't be.

[weener lad]

Welcome.

I've heard nothing but good things about the cordyceps, they also boost testosterone levels. If you do compete in Sept make sue you drop out the DHEA. :grin:

[Lowfat]

All under control weener :nod: