Almond Crusted Chicken

[poos_n_wees]

Another one stolen from another forum (Sportsgirl's Recipe ) that I wanna try... :nod:

It supposedly tastes like a healthy version of KFC!

Ingredients:

Chicken breast

~20g Raw almonds - chopped finely or powdered

Flour

Egg White

Salt & Pepper

Put flour on a plate and roll chicken breast around until covered. Dip chicken breast in eggwhite and then roll over chopped almonds until covered. Season with salt and cracked pepper. Bake in oven at about 180C (cooking time will depend on oven).

Apparently you only use a teeny bit of flour and eggwhite so don't have to bother adding it to calorie totals :shifty:

[biggurl27]

I would probably account for ingredients, sounds nice

[Marcus]

Sounds good but I'm allergic to eggs so that rules me out. :boohoo:

[Gym rat]

That sounds very nice.

[Hardster]

Tried this last night. Big thumbs up!

[poos_n_wees]

Tried this last night. Big thumbs up!

Yay! \:D/

[Truds]

Mmm that sounds deeelish! will have to give that one a try!

(PS: [off topic] nice avi! Were you at the Auckland game last week at Puke?)

[poos_n_wees]

(PS: [off topic] nice avi! Were you at the Auckland game last week at Puke?)

Ahh hey! Its my fellow Counties chick

Nooo, didn't go and am STILL kicking myself about it... GRRR. Did you go? Or are you back in the UK now? Watched it on TV though, man what a game \:D/

[Truds]

Yep I went along with my Dad and my hubby. Wasn't holding my breath for them to even score, let alone win! (I kept waiting for Akl to get an intercept try or something!) :roll:

(I was a little disappointed with the new Steely Dan costume though.... :? ) :wink:

[poos_n_wees]

(I kept waiting for Akl to get an intercept try or something!) :roll:

We were the same :pfft: Yelling at the ref to hurry up and blow the whistle for the end of the game LOL.