Supplements

[marky65]

Just wondering if I was on the right track with my supplements.

I am taking: 1 x Multi vitamin

2 x Fish oil

Fat Burner

Phosphagen HP

Tribulus

All of these once a day although the fish oil is 1 tab twice a day.

Any feedback would be greatly appreciated.

My goals are to strip fat and build muscle

[Optimass]

Hi ... supplements on their own are expensive urine. What are you eating?

Your daily nutrition plan is the foundation of all development.

[marky65]

At the moment i am on 5-6 meals high in protein with good clean carbs.

Next week I got back onto 8 smaller meals (eat every 2 hrs) with mainly protein and carbs on 3 meals.

[Luigi]

At the moment i am on 5-6 meals high in protein with good clean carbs.

Next week I got back onto 8 smaller meals (eat every 2 hrs) with mainly protein and carbs on 3 meals.

i see, how big are your fish oil tabs

should be taking 2 - 3 times a day really if your gonna take them

and remember to drink plenty of water!!

[marky65]

They are 1000mg and I drink 4 to 5 750ml bottles daily of water that is.