Nutritionist Wanted

[Wuket]

I am after someone who can write me a meal plan for the entire week/fortnightly taking into account my goals and current size and shape.

Basically it needs to have easy to obtain ingredients, be very quick and easy to prepare, and something that I can eat easily at work (office) and at home.

It also needs to have the amount of carbs, protein, fat, etc for my current goals.

Is this something a nutritionist can help with? How much should it cost and can you recommend any?

[Jasthace]

Write your own :twisted:

http://www.maximuscle.com/toolsanddownl ... plans.html

http://www.maximuscle.com/toolsanddownl ... lator.html

[Delpreet]

Write your own :twisted:

http://www.maximuscle.com/toolsanddownl ... plans.html

http://www.maximuscle.com/toolsanddownl ... lator.html

thnx for this bro...... very helpful

cheers

[disasterpiece]

those diet plans are shit. on the ones i looked at the protein is very unevenly spread throughout the day. and corn flakes? :shifty: lol

[bj powerL]

Where are the greens? Hell if you aren't supplementing either where do your antioxidants /vitamins/minerals come from? Not a lot of fibre in there...guess it saves on dunny paper :roll:

[samoan_muscle]

I agree that diet plan is shit...

Food sources are terrible...

[Gym rat]

I also had a look at one of the eating plans as well not enough greens in that eating plain or veggies corn flaks for breakfast I rather oats instead.

[disasterpiece]

:roll:

[2guns]

so gymrat, do u agree?

[samoan_muscle]

not enough greens in that eating plain or veggies

I usually consider greens and veggies to be one and the same...

[Jasthace]

You can replace the foods you don't want to incorperate in your diet with others.

The site gives you a good start as to how many calories you need for your LBM and to achieve your goals

If you don't like i particular a food just take it out and add what you want to give you the same caloric value.

Its a good start,there are many other sites like this.

Its just a point in the right direction and you dont have to pay anybody.

All you need is your own inspiration.

Good luck{skills} 8)

[Luigi]

iv seen worse diets on the net but "i agree" with gymrat, especially about the greens and veggies :nod:

[Jasthace]

Ok vege freaks

http://www.calorie-counter.net/calories ... tables.htm

[Gym rat]

Out of ten I would have to give those eating plains three out of ten because of not enough greens or veggies tuna brine,corin flakes for breakfast when the better option would be to have oats instead.

[samoan_muscle]

Out of ten I would have to give those eating plains three out of ten because of not enough greens or veggies tuna brine,corin flakes for breakfast when the better option would be to have oats instead.

Lol

[samoan_muscle]

Ok vege freaks

http://www.calorie-counter.net/calories ... tables.htm

What was your point there Jasthace?

Greens are still vegetables...

However vegetables doesnt necessarily mean greens :nod:

[Jasthace]

Ok vege freaks

http://www.calorie-counter.net/calories ... tables.htm

What was your point there Jasthace?

Greens are still vegetables...

However vegetables doesnt necessarily mean greens :nod:

The idea is to change out the foods you dont want with the veges you want @ the same caloric value.

Yes not all veges are green,that is very observant of you.

[Jasthace]

corin flakes for breakfast when the better option would be to have oats instead.

Thats not necessarily true.

A good breakfast should contain some fast burning carbs,you want a bit of insulin to combat morning catabolism.

You can't be to restrictive in your diet at the key times such as breakfast and post workout meals or you will forsake gains.

[2guns]

Yes not all veges are green,that is very observant of you.

i agree

[auck_builder]

i agree with gym rat

[Jasthace]

Ok I'll carry on,you guys do what you do best :pfft:

http://bodyforlife.com/nutrition/champmealplans.asp

http://hp2010.nhlbihin.net/menuplanner/menu.cgi

http://foodplans.musclemag.com/index.php/plan/cat/5

http://www.thedailyplate.com/nutrition/ ... =nutrition

Any problems see the Brown eye & Big finger thread in the play round