New member

[I try]

Hi, Im not quite a bodybuilder but my goals are to be strong, fit & healthy so I train 5 days a week, 45mins with a couple of runs a week too.

I eat 6 healthy high-protein meals a day and am supplementing with ZMA and whey protein (both Optimum). Im way out of shape and just started back into it but Ive been there before and Im gonna do it again!! :grin:

See you in the forums :pfft:

[poos_n_wees]

Hey I try... Sounds like you're well on your way already

Good luck and welcome!

[biggurl27]

Welcome :grin:

[INSPECTOR64]

Welcome.

[Hennie]

I try ,just keep trying, all in good time

[Luigi]

yup thats all you can do, try, however - what kinda shape you end up in will be determined by how hard you try.

[Gym rat]

I try welcome abord by all means feel to ask us guys lots of questions but first if you dont mind me asking I try what are stats at present for the likes of your weight,diet body fat etc?