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found dextrose/maltodextrin


sponge

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do u take it PWO

?

how much is it? how much do u use per serve?

Yes PWO.I was informed to take this immediately after workout causing an insulin spike then aprox 15mins later have your protein shake.Dosage varies but seems most peoples diet consists of around 40grms.Not sure of exact price but compared to the other supps youll buy its dirt cheap...Maybe $6 kilo.

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is it better than glucose? i use 2 scoops glucose 4 scoops protein in water PWO

Someone else will have to answer that one for you.4 scoops protein powder....woah ur protein powder supplier must love you,are they 30grm serves of p/powder or is it like the balance stuff with its pissy little scoop that you need two of?

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is it better than glucose? i use 2 scoops glucose 4 scoops protein in water PWO

Someone else will have to answer that one for you.4 scoops protein powder....woah ur protein powder supplier must love you,are they 30grm serves of p/powder or is it like the balance stuff with its pissy little scoop that you need two of?

its proactive hiwhey 24g per 2 scoops(30g), get it free or real cheap my dad works for a company that makes ingredients involved in the process...,

Can you hook me up? :pray: ....Private msg me

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Do we know the ratio of the two products?

Err,

Edit:

Do we know the ratio of the two ingredients?

Lol - why didnt you just delete your first question?? :-s

Oh but thats right...your names Laver...and you have a sister

Because I didn't feel like it.

Bastid :x

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