can anyone do these

[auck_builder]

can anyone do these?

looks bloody hard

[Gym rat]

I only watched about 30 seconds I also thought that dose look bloody dam hard.

[biggurl27]

Yep I do those. Rock along to a body balance class and you will be able to do those jobbies in no time, Yoga downward dog, plank and hello I don't know all the rest of the funny jargon, but its good shit. I watch other people and some don't do the full motion but there are different options depending on your flexibility and strengh

[auck_builder]

yea i thought the last few looked near impossible .... guess there not for people bulking up huh

[samoan_muscle]

Hahaha c'mon guys those look easy....

[Flamer]

I was right there until the last bit where he had his feet on the wall - that looks hard.

[Pseudonym]

I'm disappointed they didn't show us how to get into position with your feet on the wall. Perhaps he didn't look quite so well co-ordinated for that bit. Or perhaps that shot was filmed in a special set, with the camera on its side.

[samoan_muscle]

I was right there until the last bit where he had his feet on the wall - that looks hard.

I agree - that does look hard.

[biggurl27]

Right then that is the challenge for today then, get home and try them out :pfft: Video postings of your performance welcome.

[2guns]

I agree - that does look hard.

i also agree

[auck_builder]

i also agree with gym rat

[frogie2001]

standard yoga moves. i do these when i am cutting down (once i have lightened up a bit) gives good flexibility and builds a good sweat up. the wall handstand (half handstand) thing isnt' that hard to get into, it's the easy step to the full handstand. and once there you lock your shoulders. you guys should give it a go. the instructor at the old clive greens, is good and she knows how to do a work out without any breathing and meditation rubbish. just good solid hard workout.