Hi from treez

[treez]

:shifty: Hi im new to this site. I am embarking in getting back my body after 5 years out. Im 43 and need motivation. After training for 20 years i a\have allowed myself to droop!!!! so my aim is to get fit for summer 2008 and get back that motivation. Anyone out there who wants to offer some inspiration and motivation I would be pleased with your feedback.

A very slack but eager to change 43 year old!!!!!!!!

[Pseudonym]

Gidday Treez. I've just moved your introduction into its own topic so it gets the attention it deserves.

Hopefully you'll find this site suitably inspiring and motivating.

[Luigi]

welcome treez, best of luck with your goals, sure will find lots of useful info and motivation on here.!

[Gym rat]

Welcome abord Treez by all means if you have questions about training, what supplements to take or diet questions feel free to ask.What are stats at the moment for the likes of your weight,body fat etc?

[biggurl27]

Good questions GymRat :wink:

Welcome Treez :grin:

[treez]

Thanks for moving my post pseudonym. Wasn't sure where to post first comment.

[treez]

Hello Luigi, Big girl and Gym Rat.

Well what I didnt say was that I have never totally stopped training. Just been a slack ass for 5 years. It took me that long to get over a 20 year long eating disorder and have been enjoying myself. Well now is time to get back and do it sensibly.

So went to an amazing nutritionist and have sorted the eating.

Training today hard. Back and bis. Am gonna suffer tomorrow but will do cardio am and Legs pm. will see how it goes.

I recon I have enough time to get fit by summer!!! If I can keep it up!!!!!!!

[treez]

ok Gym Rat didn't really want to reply with my stats but here goes!!!

Height 165 cm, Weight 65.6kgs, Fat 15.70kgs, bodyfat 24.0%, lean mass 49.85

These were taken a week ago by nutritionist.

Not very good I know but have still got a good amount of lean mass so have something to build on!! God cant believe I have written down my stats. :oops:

I wont be going back to nutritionist for a few weeks as I dont want to get into the measuring and weighing thing too much.

[biggurl27]

That is a really good start, you should be happy with that :grin:

[Luigi]

female ?

[2guns]

female ?

yes luigi, its pretty obvious

welcome treez, all the best with training to reach yr desired goals

[INSPECTOR64]

Welcome aboard treez

[poos_n_wees]

It took me that long to get over a 20 year long eating disorder and have been enjoying myself. Well now is time to get back and do it sensibly.

Awesome to hear :clap: And good on you for posting your stats!

Don't be shy to start a workout journal if you want some ongoing support throughout your training/nutrition... It'd be great to follow your progress! :nod:

[samoan_muscle]

Hi treez...

[treez]

Thanks for the positive comments Biggirl27.

[treez]

Hi to 2Guns, Inspector64, and SamoanMusacle. Poos_n_Wees. I have been looking at your training Journal and it looks great. I will take a long time to get back to the level I was but now Im eating ok its all good.

My for today is as follows:-

Meal 1 1 multi vit 1 cup of calci trim and 1 oat singles. 1/4 can fruit in juice (Drained)

Meal 2 1 protien bar

Meal 3 3 cups salad 1/4 pot of falafels 2 teaspoons low fat salad dressing

and 3 Cornthins

Meal 4 4 cornthins and 2 tsp peannut butter

Meal 5 3 cups of veg 200g fish 2 tsp hummus.

Training tonight is legs n tris. Will try to put a journal up when I get a chance.

[2guns]

r u a vegetarian who eats fish?

[biggurl27]

Need a little bit more protein in the diet meal 3/4 :nod:

[treez]

Need a little bit more protein in the diet meal 3/4 :nod:

What would you suggest ??

Please dont say TUNA!!! :evil: The worst protein on the planet!!!

obviously needs to be low fat as my weight is dropping. What about egg white or cottage cheese??

[treez]

r u a vegetarian who eats fish?

Hi 2guns. funny you should say that!!! I dont really like meat that much. I go fishing lots so love my fish. Do like chicken though.!!!

[biggurl27]

Yeah egg white omlette, 100gm chicken, 1/2 a tub cottage cheese and a few rice crackers or couple of corn thins haha I love tuna!

[marky65]

Welcome treez, look forward to seeing your progress. :nod:

[INSPECTOR64]

[. I go fishing lots so love my fish.

[treez]

[. I go fishing lots so love my fish.

Im jealous and :madman:

[treez]

Yeah egg white omlette, 100gm chicken, 1/2 a tub cottage cheese and a few rice crackers or couple of corn thins haha I love tuna!

Thanks will try to add at least one of those to my evening meal. Just done legs. Bloody sore but good.